Dealing With Anxiety

This week's exercise is one for anxious moments. I don't know about you guys, but I have been having a few of those in the past months. The exercise seeks to address four symptoms of acute anxiety or stress: shallow breathing, muscle tension, anxious thoughts, and tremors.

I'll give a short explanation of the neurological origins of anxiety and take you through four different methods to alleviate your stress right at this moment.

Reviews

This was informative, helpful & calming. Thank you.

Julie’s meditations and related relaxation exercises are excellent— I think they are among the very best of Insight Timer’s offerings.

Works WONDERFULLY WELL on me. Thank you 💚

Thanks for the very practical teaching and sharing these techniques. 💐