08:59

Reduce Anxiety And Stress In 9 Minutes

Name: Reduce Anxiety And Stress In 9 Minutes
Uploaded: 2024-05-12T21:13:47.380Z
Duration: 8 min 59 s
Channel: Mariya-Martha Hypnosis
Description: The first step in easing anxiety is feeling safe and relaxed in our body. Listen to this recording whenever you feel activated, before a stressful situation like a big meeting or exam. You’ll activate your parasympathetic nervous system and feel relaxed.

by Mariya-Martha Hypnosis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

992

The first step in easing anxiety is feeling safe and relaxed in our body. Listen to this recording whenever you feel activated, before a stressful situation like a big meeting or exam. You’ll activate your parasympathetic nervous system and feel relaxed.

Anxiety Stress Relaxation Meditation Breathing Breath Holding Affirmations Balloon Visualizations Countdowns Countdown Meditations Gazing Guided Wake Up Meditations Self Affirmations Visualizations

Meet your Teacher

Mariya-Martha Hypnosis

New York, NY, USA

Meet your Teacher

Mariya-Martha Hypnosis

New York, NY, USA

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