14:46

Support Yourself When Feeling Stress

Name: Support Yourself When Feeling Stress
Uploaded: 2026-02-07T18:23:11.015Z
Duration: 14 min 46 s
Channel: PJ Nelsen
Description: A guided supportive practice that will help you increase your ability to be with stress and anxiety as they show up in your body. Rather than fixing, this practice will help enhance your resilience and capacity to stay with your body and what you're experiencing during times of overwhelm.

by PJ Nelsen

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A guided supportive practice that will help you increase your ability to be with stress and anxiety as they show up in your body. Rather than fixing, this practice will help enhance your resilience and capacity to stay with your body and what you're experiencing during times of overwhelm.

Stress Anxiety Resilience Body Awareness Acceptance Compassion Breath Awareness Self Soothing Mindfulness Compassionate Inquiry Stress And Anxiety Management Acceptance Practice Environmental Awareness Posture Adjustment Self Soothing Techniques Mind Wandering Management

Meet your Teacher

PJ Nelsen

Boone, NC, USA

Meet your Teacher

PJ Nelsen

Boone, NC, USA

© 2026 PJ Nelsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.