Learn From Anxiety

This practice will help you better understand the stress, anxiety, or fear that keeps arising in your life. I urge you to reconize these moments not as bad or unhelpful, but instead as spaces for you to deepen your practice and get more fully in touch with the lessons of your life.

Shout out to David Gandelman who inspired this meditation technique.

Reviews

Very nice! Thank you!

Excellent meditation allowing a fresh perspective. I had many new insights. Thank you!

An interesting meditation that asks simple yet very deep questions to the anxiety/stress/fear within.