Sound Healing For Anxiety - How To Reduce Stress And Anxiety

Do you suffer from anxiety? Sounds like you might need some sound healing! In this meditation, we'll be using sound healing to help you relax and release stressed-out energy.

Throughout this sound bath, you'll be able to melt away your worries and stress, while feeling revitalized and invigorated! We'll be using crystal bowls and energy cleansing to cleanse and purify your energy, as well as help you to feel at ease and relaxed throughout the Sound Healing for Anxiety meditation!

Transcript

Today we're going to focus on a sound healing meditation that primarily focuses on reducing anxiety.

It's going to focus on the solar plexus,

Which is your third energy center.

So go ahead and get into a comfortable position,

Either laying down or sitting down,

Preferably on the floor,

So you can feel more grounded.

And go ahead and close your eyes and just enjoy the journey.

Let's begin.

Namaste.

Reviews

That was so beautiful 🥺♥️