14:02

Reducing Stress & Anxiety

Name: Reducing Stress & Anxiety
Uploaded: 2021-04-12T17:28:30.000Z
Duration: 14 min 2 s
Channel: Amber Jane
Description: Have you been feeling overwhelmed? Anxious? Stressed? This meditation and educational close-up on stress and anxiety offers a helpful analogy to manage, relieve and support oneself in a heightened time of need. Breathe deep, wonderful human. I am here and I care.

by Amber Jane

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Have you been feeling overwhelmed? Anxious? Stressed? This meditation and educational close-up on stress and anxiety offers a helpful analogy to manage, relieve and support oneself in a heightened time of need. Breathe deep, wonderful human. I am here and I care.

Stress Anxiety Meditation Breathing Grounding Body Awareness Self Reflection Relaxation Support Exhalations Visualizations

Meet your Teacher

Amber Jane

Auckland, New Zealand

Meet your Teacher

Amber Jane

Auckland, New Zealand

© 2026 Amber Jane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.