Guided Meditations for Stress & Anxiety

4.8guided•21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.8guided•19 min

Relaxing Back into Presence

Tara Brach

4.8guided•17 min

Inner Buddha Part 2: "Notice The Gaps"

Stressfit

4.9guided•30 min

Healthy Immune System Now

Jacqui Prydie

4.9guided•64 min

The Fairy Garden | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•120 min

Sleep & Reprogram Your Mind With The Tree Of Knowledge

Robert Aceves

4.8guided•9 min

Trust The Process – Everything Is Going To Be Okay 4Hz

Katie Hutsel Healing

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.8guided•60 min

Fall Asleep Fast & Shield From Negativity ~ Sleep Session

Kim Carmen Walsh

4.8guided•8 min•

Notice The Spiral

Martha Beck

4.9guided•24 min

Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

Ryan Bean

4.8guided•7 min

Calming Your Parts: IFS Meditation

Dan Roberts

4.8guided•21 min

Trust The Divine Timing Of Your Life (Daily Insight)

Michael Mackintosh

4.8guided•30 min

Deeply Peaceful Sleep

Selena Lael

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•45 min

Anything Is Possible, Manifest Any Dream

Pura Rasa

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.9guided•23 min

Sunshine

Annemaree Rowley

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.9guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.9guided•23 min

Sunshine

Annemaree Rowley

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.9guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided•3 min

Breath Awareness - 478 Breathing For Calm

Andrew Johnson

4.9guided•60 min

The Firefly Dance At The Lake Chalet Sleep Story

Michelle's Sanctuary

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.8guided•17 min

Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra

Rosalie e’Silva

4.8guided•14 min

Sleep Into Dreamtime For Children

Glenda Cedarleaf

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•73 min

Sleep It Away | Guided Sleep Meditation For Anxiety Relief

Michelle's Sanctuary

4.9guided•10 min•

Financial Freedom

Justin Michael Williams

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•17 min

Law Of Attraction Singing Bowl Meditation

Liza Colpa

4.8guided•13 min

Balancing The Endocrine System Sound Meditation

Mile Hi Church

4.9guided•19 min

Blissful Birth Meditation

Nadine Richardson

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•11 min

Super Quick Rescue Meditation: When You Need A Fast Clearing And Pick Me Up

Steve Nobel

4.9guided•28 min

Unmatching From Pain & Healing The Planet

David Gandelman

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.8guided•10 min•

Dragon's Breath

Ben Holt

4.9guided•60 min

The Woodland Fairies | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•20 min

Affirmations: Radiant Health

Steve Nobel

4.8guided•29 min

Yoga Nidra For Deep And Profound Healing

Alyssa Snow

4.7guided•43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.8guided•6 min

Praying with Psalm 62: Judeo-Christian Tradition New Adaptation

Maria Gullo

4.8guided•10 min

10-Minute Chakra Affirmation

Vaz Sriharan

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.8guided•7 min

Affirmation Meditation To Honor Your Inner Peace

Liza Colpa

4.8guided•31 min

Day 5: Drifting Down

Andrew Johnson

4.9guided•41 min•

Get Back To Sleep: A Nighttime Reset With Binaural Beats

Chibs Okereke

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.9guided•11 min

Look Up Child

Vanessa Michele

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•25 min

Cleansing Violet Flame

Selena Lael

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.8guided•27 min

Yoga Nidra

Sam Squire

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•64 min•

Yoga Nidra: Nervous System Resilience | Manomaya Kosha

Natalie Moon

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.9guided•12 min

Cleanse And Protect Your Energy

Prashanti Paz

4.9guided•59 min

Winter At the Witches' Cottage | Sleep Story For Grown Ups

Michelle's Sanctuary

4.9guided•28 min•

Yoga Nidra For Deep Rest

Mar Healy

4.8guided•11 min•

Ritualize Your Joy

Lalah Delia

4.8guided•12 min

Just Got Home

Andy Hobson

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.9guided•20 min

Calling All Angels (Receive Extra Love + Support)

Darius Bashar

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.8guided•12 min

Glowing From The Inside Out

Amanda Sellers

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.8guided•10 min

Let It Be

Barbara Gibson

4.9guided•16 min

Manifesting A Connection To Trust And Intuition Over Fear

Liza Colpa

4.9guided•33 min

Transforming A Situation Meditation

Steve Nobel

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•47 min•

Drift Off To Sleep

Amanda Penalver

4.8guided•13 min

Sacred Flute: Meditation For Letting Go

Glenda Cedarleaf

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.9guided•58 min

Rainy Night at Camp | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.8guided•19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.8guided•29 min

Sleep Lullaby At The Sea

Glenda Cedarleaf

4.7guided•9 min

Soothing Anxiety

Andrea Wachter

4.8guided•8 min

Anxiety Relief

Bea Walker

4.8guided•15 min

Simple Clearing For Your Physical & Energetic Body

Kimberly

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.9guided•8 min

Christian Prayer For Healing

Maria Gullo

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.9guided•20 min

20-Minute Arcturian Blueprint Activation Frequency ABA

Manuela Caranci

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided•5 min

Quick Confidence Boost

Andy Hobson

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.9guided•13 min

You Are Not Alone

Selena Lael

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•25 min

Signature Vibration

Stressfit

4.9guided•25 min

Personal Transformation: Clear Subconscious Blocks And Limiting Beliefs

Alessandrina Dorer

4.8guided•6 min

Heaviness Relaxation

Andrew Johnson

4.9guided•54 min

The Summer Storm | Sleep Meditation Story

Michelle's Sanctuary

4.8guided•42 min

Guided Meditation 1: 10 Points Practice

Dr Reggie Ray

4.8guided•6 min

Square Breathing

Allison Terrell

4.8guided•60 min

Guided Sleep Meditation: Field Of Dreams

Kim Carmen Walsh

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided•119 min

A Healing Space For Sleep

Victoria Yoga

4.9guided•16 min•

Trust Your Direct Experience - Rise & Receive

Sez Kristiansen

4.9guided•21 min

Finding Wholeness Through Vulnerability - Meditation

Sez Kristiansen

4.8guided•15 min

Receive Reiki Energy Transmission

Mythological Goddess

4.8guided•9 min

Morning Meditation For Inner Peace

Heather Deane

4.8guided•18 min

Breathwork For Deep Healing

Kirsty Lyon

4.8guided•59 min

Guided Sleep Meditation, Release Your Worry & Sleep Deeply

Pura Rasa

4.9guided•11 min

Kids Meditation: Rainbow Harmony (Chakra Balancing)

Jasmine - Little Mindfuls

4.9guided•56 min

The Lighthouse Inn: Sleep Meditation Story With Ocean Sounds

Michelle's Sanctuary

4.8guided•36 min

Eventide

Annemaree Rowley

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.7guided•82 min

Sleep Meditation: The Sleepy Candle

New Horizon

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.8guided•29 min

Breath Of Life (Sleep Ending)

Andrew Johnson

4.8guided•33 min

4 Gateways Of Soul Liberation - Healing Meditation

Vaz Sriharan

4.9guided•35 min

Mrs. Honeybee's Neighborhood - Episode 4

Mrs. Honeybee

4.8guided•31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.8guided•33 min

4 Gateways Of Soul Liberation - Healing Meditation

Vaz Sriharan

4.9guided•35 min

Mrs. Honeybee's Neighborhood - Episode 4

Mrs. Honeybee

4.8guided•31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.8guided•18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

4.9guided•39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.8guided•4 min

Simple Relaxing Body Scan

Nikki Callan

4.9guided•16 min

Embrace Your Power And Confidence

Amanda Sellers

4.9guided•21 min

Yoga Nidra: Ease Into Relaxation

Sue Benson

4.9guided•19 min

Releasing Tension: Low Back

Paige Gilchrist

4.8guided•19 min

Lake House Retreat

Glenda Cedarleaf

4.8guided•5 min

Vagus Nerve Basic Practice

Christie Vallance

4.8guided•18 min

Chakra Clearing

Joanna

4.9guided•32 min

Yoga Nidra: Rainbow Chakra Balance

Sue Benson

4.9guided•54 min

Yoga Nidra | Embracing The Dark Night

Ayla Nova

4.9guided•7 min

Humming Bee Breath For Beginners (Practice Only)

Alice Bagley-Harrison

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.8guided•9 min

Faith Over Fear

Djenaba Kai Jones

4.8guided•21 min

Trust Your Journey

Lou Redmond

4.9guided•65 min

The Record Shop | Guided Sleep Story With Rain Sounds

Michelle's Sanctuary

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.8guided•49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.9guided•70 min

Castle In The Sky | Sleep Story For Grown-Ups

Michelle's Sanctuary

4.9guided•66 min

Snowy Wonderland At The Witches' Cottage

Michelle's Sanctuary

4.8guided•88 min

Ocean Waves | Breathing Meditation for Sleep

Caroline McCready

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•11 min

You Are Always Safe, You Are Always Loved

Nicole Bayliss

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.9guided•33 min

Explore Your Being With Yoga Nidra

Katharina Alevia

4.8guided•27 min

Yoga Nidra For Relaxation

Ally Boothroyd

4.9guided•22 min

Yoga Nidra: Let Go 528Hz

Sue Benson

4.9guided•20 min

I Am Safe - Words Of Affirmation For Black Women

Fatima Farmer

4.8guided•27 min

Mama Me Time

Aluna Moon

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.8guided•31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.9guided•29 min

A Healing Space - 30-Minute Meditation

Victoria Yoga

4.7guided•60 min

Deep Trance Sleep Healing

Lisa Hubler

4.8guided•18 min

Night Sky

Andy Hobson

4.8guided•13 min

Basic Kriya Yoga Meditation

Kambiz Naficy

4.9guided•24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•15 min

Inner Buddha Part 3: Surrender

Stressfit

5guided•60 min

Global Womb Healing Shamanic Ceremony & Guided Meditation In 432hz

Lisa Magdalena Bardell

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.8guided•37 min

Yoga Nidra For New Beginnings

Hilary Jackendoff

4.9guided•54 min

First Snow On The Prairie: Snowy Sleep Story

Michelle's Sanctuary

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.8guided•14 min

Concentrating Calm: Box Breathing Supported By Sound

Davin Youngs

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.9guided•10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.9guided•59 min

The Candle Shoppe | Autumn Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.9guided•20 min

River Of Peace Meditation (Start Your Day Calm)

Darius Bashar

4.8guided•9 min

Breathing For Anxiety - Coherent Breathing

Neil Tranter

4.8guided•7 min•

Tap Curiosity

Martha Beck

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

5guided•77 min

Yoga Nidra - The Temple Of The Soul

Tanis

4.8guided•8 min

Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation

The Mental Level

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.9guided•55 min

The Waterfall Cottage | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•7 min

Letting Enough Be Enough

Adam Bumpus

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.7guided•10 min

Detach From Overthinking

Chelsea Pottenger

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•9 min

Quick Stress Release

Saqib Rizvi

4.8guided•15 min

Meditation For Letting Go | Wake Up Lighter

Darius Bashar

4.8guided•59 min

Guided Sleep Meditation For Deep Sleep, Fall Asleep Fast

Pura Rasa

4.8guided•25 min

Positive Sleep Affirmations

Liis Windischmann

4.9guided•60 min

Birth Affirmation

Karen Wilmot

4.9guided•22 min

A Course In Miracles: I Rest In God

Lisa Venable

4.9guided•23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.8guided•7 min

Arcturian Healing Light Frequency

Manuela Caranci

4.9guided•24 min

Ancestors and Angels

Easton Hamilton

4.8guided•11 min

Meditation For Surrender And Trust

Monika Kasprzyk

4.9guided•65 min

Cabin On The Bayou: Rainy Sleep Story

Michelle's Sanctuary

4.8guided•9 min

Breathwork For Deep Sleep

Jamie Clements

4.8guided•12 min

A Message To Anxiety

Andrea Wachter

4.9guided•17 min

Inuku's Journey: A Blissful Bedtime Adventure

Kim Newing - Mama Goddess

4.8guided•60 min

Soothing Amethyst Cocoon (Empath Friendly) • Sleep Meditation

Pura Rasa

4.9guided•23 min

Powerful Gratitude Practice

Jay Chodagam

4.7guided•5 min

Morning Meditation For Success

Chelsea Pottenger

4.8guided•54 min

Cloud 9: Sleep Meditation - Full Body Release

Pura Rasa

4.8guided•12 min

Affirmations For Abundance And Ease

Yvonne

4.8guided•45 min

Affirmations For Sleep - All Is Well

Linda Hall

4.9guided•60 min•

Deep Sleep For Health, Healing And Happiness

Heather Deane

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.8guided•10 min

You Are Safe

Epiphany Mason

4.8guided•13 min

Releasing Jaw Tension

Sarah Johnson

4.9guided•14 min

Vitalizing Our Immune System In Response To Coronavirus

Laura Garrison-Brook

4.9guided•57 min

The Snow Globe Shoppe | Sleep Story

Michelle's Sanctuary

4.7guided•4 min

I Am Safe

Shakti Sutriasa

4.9guided•13 min

Wipe The Slate Clean

Ian Tucker

4.8guided•16 min

Love Or Fear

Matt Kelly

4.8guided•4 min

Morning Prayer - Yielded

Tanya Murphy

4.8guided•95 min

Let Go Of Thoughts And Sleep

Christian Thomas

4.8guided•51 min

Yoga Nidra For Inner Peace & Relaxation - "Returning Home"

Brittany Lynne Atlas

4.8guided•14 min

Simple Yoga Nidra Practice

Grace Yoga

4.8guided•27 min

Healing Heart & Mind

Arielle Margalit Hecht

4.8guided•14 min

In Times Of Change & Uncertainty

Tony Brady

4.9guided•58 min

Winter Soirée At The Castle Sleep Story

Michelle's Sanctuary

4.8guided•19 min

The Four Agreements Meditation And Affirmations

Sommer Leigh

4.9guided•46 min

Manomaya Kosha - Sensing Opposites

Ally Boothroyd

4.8guided•7 min

6 Qigong Healing Sounds For Emotional Balance

Kerrie Womersley

4.8guided•10 min

I See You And I Love You

Lucy Love

4.8guided•28 min

Gut-Directed Imagery For Easing Constipation

Michelle White | Happy Inside

4.8guided•16 min

Morning Meditation For Positivity

Darius Bashar

4.9guided•22 min

Healing Relaxation With Musical Acupuncture, No Bells At End

Lisa Hubler

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•24 min

Power Nap

Matt Wierzbicki

4.8guided•14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.8guided•12 min

Wise Woman Affirmations

Glenda Cedarleaf

4.8guided•11 min

Visualize A Positive Future

Melanie Lopes

4.8guided•16 min

Connecting To Source

Wendy von Oech

4.8guided•19 min

Unpack Emotional Baggage (Sacral Chakra Alignment)

Ellen Mouton

4.9guided•21 min

How To Relax: Track 4

Andrew Johnson

4.8guided•60 min

Magical Forest Of Manifestation Portal • Sleep Meditation

Pura Rasa

4.9guided•52 min

Rainy Day At The Cat Cafe | Sleep Story & Bedtime Meditation

Michelle's Sanctuary

4.9guided•55 min•

Deep Sleep - Reiki And Chakra Balancing Affirmations

Heather Deane

4.9guided•17 min

EFT To Support The Nervous System

Sal Worringham

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael

4.9guided•45 min

The Enchanted Pumpkin Cottage | Autumn Sleep Story

Michelle's Sanctuary

4.8guided•40 min

Grounding Sleep Nidra To Release And Let Go

Sarah Eiler

4.8guided•21 min

Bless + Release (Morning Meditation)

Darius Bashar

4.7guided•15 min

Lovingkindness Meditation

Sharon Salzberg

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.8guided•7 min•

Create Something Small

Martha Beck

4.8guided•23 min

I Do Not Have To Hold This Now (Affirmation Meditation)

Alison Potts

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.9guided•33 min

Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

Kristyn Rose Foster

4.9guided•24 min

Headache Meditation

Samantha Bijok

4.9guided•41 min

42 Minute Yoga Nidra To Rest And Repair The Nervous System

Loren Runion

4.9guided•59 min

The Ice Storm | Bedtime Story And Sleep Meditation

Michelle's Sanctuary