41:58

42 Minute Yoga Nidra To Rest And Repair The Nervous System

Name: 42 Minute Yoga Nidra To Rest And Repair The Nervous System
Uploaded: 2024-07-01T18:10:32.166Z
Duration: 41 min 58 s
Channel: Loren Runion

by Loren Runion

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13k

This 42-minute yoga nidra, guided visualization takes you on an effortless journey to rest and repair the nervous system. This calming yoga nidra journey will guide you through all five koshas so that you may find deep peace, a connection to your true self, and an overall sense of serenity and tranquility. You can anticipate this being a healing journey of blue and yellow light, nature, and trees. Connecting to the body through the use of visualization and sensing. During this yoga nidra you will explore interoception and proprioception to help you become more in tune with the subtle sensations and awareness of your body and the mind-body connection.

Yoga Nidra Nervous System Relaxation Healing Body Scan Interoception Proprioception Mind Body Connection Sleep Tension Release Progressive Muscle Relaxation Night Energy Connection Breathing Awareness Guided Visualizations

Meet your Teacher

Loren Runion

Kentucky, USA

Meet your Teacher

Loren Runion

Kentucky, USA

© 2026 Loren Runion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.