Yoga Nidra | Embracing The Dark Night

In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from your aligned self.

Reviews

Wonderful pause in my day. Thank you
!

I’ve sampled a number of yoga nidra meditations on Insight Timer now, and this one is probably my favorite. I hope to do it regularly.

😊💜🙏🏼✨

Wow, this was my first time trying yoga nidra and I’m so glad I happened to choose this track for an introduction! Very very profound and difficult emotions came up, but I think that was necessary. Powerful and I know I will return to this time and time again

Nice soothing voice