I Am Safe

This track focuses on the affirmation, "I Am Safe" and walks you through a relaxing yet empowering feeling of creating a secure space in which to dwell.

Transcript

This meditation is focused on the affirmation,

I am safe.

Take a nice deep breath in and say to yourself,

I am safe.

And as I speak,

I want you to quietly breathe in your nose and out your mouth.

And as you breathe into your nose,

You're breathing in that affirmation,

I am safe.

And as you exhale,

Either out your mouth or out your nose,

Whatever is more comfortable for you.

That affirmation is flowing out of your body and surrounding you.

It's creating a bubble all around you of safety,

Of protection,

Of love and light.

Breathing in,

I am safe.

And see yourself surrounded in this beautiful bubble that is both transparent and gloriously colorful.

You are safe here.

This is a place of peace.

Breathing in,

Feeling that affirmation throughout your whole body,

Allowing you to relax internally and externally.

I am safe.

Scan your body for any places where you might be holding tension.

Maybe it's in your heart chakra.

Perhaps it's in your lower abdomen or your back.

Breathe into this space and allow that tension to dissolve in this bubble,

Your bubble of protection,

Of safety,

Of security,

Where you are being held,

Supported and loved.

Nice,

Deep breath into your body.

I am safe.

Allow yourself to float in this ecstasy of space,

Knowing that no one can hurt you,

That you are supported,

That life and the universe supports you and that you are always safe.

Reviews

Thank you very much, these words are just what I needed to hear. Very supportive and reassuring.
Namaste 🙏 ✨️

This is beautiful. Your voice is a soft yet sturdy blanket. The repetition with some variation is effective. This is so simple yet so powerful. Thank you!

What a lovely guided meditation! Such a warm voice and some reassuring visualisations with gentle music in the background. Thank you 🙏🏻 🙏🏻🙏🏻

It brought back some of the peace I’m searching for within myself.

Such a relaxing meditation. Really enjoyed it! Thank you 🙏🩷

No idea how many times ive played this track by now but thank you so much for helping me feel calm and safe✨

Thank you. I am healing a childhood wound. This helps so much ❤️

This really helped me find a sense of calm when ruminating about financial insecurity. Thank you 🙏

A perfect little safety booster whenever I need it. Fell in love with it on the first listen. Thank you x

My absolute favorite meditation of all time 🌻🫶🏻🩷

Thank you, that had been a very great meditation. Please make more. ❣️

This is what I always need to hear. I am very grateful to you for creating this nurturing self care experience. 🙏🏼🦋🙏🏼

Healing and supporting affirmations. Thanks for sharing them!🙏💖

Simple and affective. The music and voice are soothing, calming and made me feel peaceful. Thank you. 🥰🙏✨️💚

I really like this a lot. It's so relaxing and it does give me a Feeling of safety and Security when I'm feeling anxious and insecure.

I love this so much!
It helps me manage my anxiety.

Wonderful. Only suggestion would be a less abrupt ending. Smoother easing out of the meditation. 🙏

Sooo good and relaxing! Amazing for 5 minutes! I’ll do this again!

Beautiful grounding meditation to start my day, thank you!

Love it, it’s just what I needed for my daily routine, thank you 🙏🏻