1:28:08

Ocean Waves | Breathing Meditation for Sleep

Name: Ocean Waves | Breathing Meditation for Sleep
Uploaded: 2021-12-04T16:07:33.000Z
Duration: 1 h 28 min 8 s
Channel: Caroline McCready
Description: This is a guided meditation using the breath and deep relaxation to help you fall asleep easily. There's 20-minute of guided breathing and full-body relaxation then music and ocean waves to help you naturally and easily drift to sleep and stay asleep.

by Caroline McCready

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

36.3k

This is a guided meditation using the breath and deep relaxation to help you fall asleep easily. There's 20-minute of guided breathing and full-body relaxation then music and ocean waves to help you naturally and easily drift to sleep and stay asleep.

Relaxation Sleep Meditation Breathing Stillness Body Scan Ocean Waves Music Physical Relaxation Deep Breathing Belly Breathing Breath Counting Muscle Relaxation Breathing Awareness Visualizations Wave Visualizations

Meet your Teacher

Caroline McCready

London, UK

Meet your Teacher

Caroline McCready

London, UK

© 2026 Caroline McCready. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.