Yoga Nidra: Ease Into Relaxation

Allow your body to come home to a place of stillness, peace, and deep relaxation. Ease into Relaxation is a soothing track incorporating breath awareness and simple guided imagery, in addition to the rotating of awareness around the body.

Yoga Nidra is a state of consciousness between waking and sleeping and is one of the deepest possible states of relaxation while maintaining full awareness, resulting in deep rest and rejuvenation for body and mind.

Reviews

A very lovely, short relaxing practice. Thank you 🙏

Beautiful music, soothing voice, awesome audio quality, and amazing Nidra! Thank you so much for sharing your gift with us!!! I know it's a good Nidra when I don't want to move once the practice is over... and that's what just happened! Thank you!!!🙏💚

This was a wonderful Nidra 😍I loved the voice, pace and content 😇I’ve listened to so many Nidra’s over the years and this is now one of my favourites 🧚‍♀️💫🤗💕Thank you 🙏

Simply lovely Sue! Your voice is soothing, and the pace of the guidance is absolutely spot on. Was exactly what I needed for a relaxing nap 💤 . 😴
Thank you so much💗💗💗

This was so relaxing! I hadn’t been able to sleep for a few nights, and this settled me which resulted in me having a deep sleep. Thanks Sue, for another fabulous meditation.