Manomaya Kosha - Sensing Opposites

This yoga Nidra for sensing opposites is for connecting to manomayakosha and creating resilience in the mental body, emotional body, feeling body through systematic desensitization, reciprocal inhibition, constructive interference or pratipaksa bhavana (feeling polar sensations).

Yoga nidra can be supportive to psychology in this way along with developing awareness of the self. This meditation also included an experience of your inner resource through somatic experiencing. I hope you enjoy!

Reviews

A deep, powerful practice, very nourishing, thank you 🙏🏽

I found that to be very refreshing and calming. I love to listen to Aly's voice. It may be just me, but I think the tone and cadence of the voice is every bit as important as the message in a guided meditation. I just can't get the complete experience if I don't like the voice of the one guiding a meditation.

My first time listening to this Module 5 recording, and I say the first time because I will need to listen multiple times. I found it difficult to navigate the parts where I had to bring up negative emotions and I may need to set this aside for a couple of days. But your voice as always is so soothing and lovely.

Namaste🙏🏼✨💫😘

Wonderful, completely relaxed and reinvigorated.