Grounding Sleep Nidra To Release And Let Go

So many of us struggle with falling asleep. Practicing this grounding sleep nidra right before bed will allow you to relax your whole body, let go of the powerful forces of your mind, give you the opportunity to feel centered and grounded, and at the end of this recording, invite you to drift of into a deep, healing sleep. Sweet dreams.

Music by AuroraSonus via Audio Jungle

Reviews

Thank you 🙏

Just perfect after a long day of travel and related stress. I slept deeply. Thank you.

I relaxed & enjoyed this meditation & went to sleep thankyou

I love the thorough body scan and then the rotation of consciousness. Sarah’s meditations always go in my favorites folder.

Just the right combination of timing, guidance offered by a sweet steady voice.
😴
Thank you 🙏
Namaste