Welcome.
Please take a comfortable seat,
Just making sure you can sit in a relaxed yet comfortable way.
Your spine tall,
Your shoulders relaxed,
And your hands resting gently on your lap.
You can let your eyes close or take a soft gaze towards the ground.
And let's take a deep breath together,
A nice full breath in,
And a long slow sigh out.
And again,
Inhaling,
Fully gathering up,
Exhaling a long slow sigh.
Now let your breath fall to its own natural pace.
And as we settle,
Invite yourself to really sit.
Relax your hips and thighs into the support beneath them.
Lengthen your spine,
Elongate the back of your neck,
And feel the crown of your head gently reaching up towards the sky.
Slowly soften the muscles through the face,
Relaxing the forehead,
That space right in between the eyebrows,
The lips and jaw relaxed,
Even the tongue.
Your throat is soft.
In the next few breaths,
Feel them right across the top of your shoulders,
Just allowing your shoulders to soften and melt down your back,
Releasing any tension here.
A few breaths through the center of the chest,
Soften the muscles around the heart.
Relax the muscles through the belly,
Breathing through a soft belly.
Back of the body is strong and awake.
The front of the body is open and receptive.
And now gently,
Let's come back to feeling our breath.
Wherever you feel the breath most right now,
Perhaps just inside the nose as you breathe,
You can feel the breath.
And as you breathe out,
You can feel your breath.
Right now,
I want you to take in,
Really take in the affirmations you're about to hear.
You can say them aloud or quietly to yourself,
Whatever feels right for you.
And when you do,
Let the words elicit a feeling where they resonate with your entire being.
Just really focus on the power of these affirmations.
I trust the universe to deliver my highest good in every situation.
I am open to and grateful for receiving love,
Abundance,
And spaciousness in my life.
Money is energy.
It flows to me abundantly in known and unknown forms and flows from me as I seek to create beauty and peace for myself and others.
I honor my need to rest and recharge.
My creativity is fueled by rest.
It's safe for me to take a break.
I am deeply appreciated and well compensated.
I create massive value for others.
I invite new habits that care for and tend to my body's needs.
I allow more ease.
I am supported in each action I take and my path unfolds with ease.
I willingly and freely step into the unknown and allow myself to expand.
I trust the universe to deliver my highest good in every situation.
I am open to and grateful for receiving love,
Abundance,
And spaciousness in my life.
Money is energy.
It flows to me abundantly in known and unknown forms and flows from me as I seek to create beauty and peace for myself and others.
I honor my need to rest and recharge.
My creativity is fueled by rest.
It's safe for me to take a break.
I am deeply appreciated and well compensated.
I create massive value for others.
I invite new habits that care for and tend to my body's needs.
I allow more ease.
I am supported in each action I take and my path unfolds with ease.
I willingly and freely step into the unknown and allow myself to expand.
Allow yourself to bring your focus back to the breath.
Feeling the power of these affirmations resonating deep within your being.
Knowing that you can take these feelings with you and carry them with you throughout your day.
You are supported.
The universe is conspiring in your favor.
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