Yoga Nidra: Rainbow Chakra Balance

Welcome to this Yoga Nidra Rainbow Chakra Balance. A deep, soothing meditation incorporating a simple guided chakra visualisation to gently balance and align the seven main subtle energy centres in the body.

As we visualise coloured light gently washing through our body, we tune into the frequency of the colour, which has a balancing effect on the chakras and the body.

A deeply relaxing, aligning and restorative practice….enjoy!

Reviews

Very relaxing … I fell asleep and unfortunately don’t remember hearing colours. Awakened at the end feeling rested. Thank you

A wonderful visualisation! And such a calm and soothing voie- thank you for this precious yoga nidra!

I love Sue’s yoga nidras. This one immerses you in an amazing bath of song birds and calls. So exotic and heavenly. Her voice and instruction clearly & calmly guide you into a deep state of relaxation. Thank you 🙏

Another beautiful one! Thanks so much, Sue, for sharing your gift with the world!!!🙏💚

Thank you for this beautiful, enriching yoga nidra practice. 🌺