Headache Meditation

There are many reasons for headache & migraine. Sometimes we lose the battle & need medication, other times taking a big glass of water, a rest, some self massage, conscious breathing & quietening the mind will release it.

I recorded this meditation while experiencing my own headache & I am grateful to say that it has down-graded from what I thought was a definite migraine, to a mild headache, fingers crossed it stays that way. I wish the same for you.

Image by Pixabay 'Geralt'

Reviews

Released my headache that progressively worsened over 3 days. I tried so many things, but this what helped.. I’m also very relaxed now.

I had a terrible migraine that lasted for 2 days. It's not completely gone, but I do feel relief. Thank you so much! 🙏🏼✨️🥰

That was excellent! I had a tension, sinus, eye strain headache but the self massage technique and visualization helped a bunch. I am familiar and often do a similar facial/neck massage, but the idea of doing it today slipped my mind. I was going to nap for relief but I am so happy I came across this session. I believe it helped much more than a nap would have.

Thank you so much! Help ease my headache and unleashed some blocked tears. Many thanks 🫶🏽

Very helpful. Eventually, I fell asleep and woke up the next morning and the headache was gone. 🙏🏼🫶🏼