Guided Meditations for Silent Observation

Silent Observation involves quietly observing thoughts, emotions, or surroundings without judgment, fostering a deep sense of inner peace and awareness.

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Displaying 16 meditations for silent observation

4.5guided17 min

The Now Without Analysis - Pure Presence For Inner Peace

Corin Bryant

4.5guided4 min

Awaken Into Pure Silence

Altair

4.3guided11 min

The Silent Observer

John Shearer

4.5guided12 min

Being Present With What Is

Katie Seaman

4.5guided13 min

Observing Thoughts

Dorothy Zennuriye Juno

4.5guided11 min

Action Through Stillness

Amit Pagedar

4.5guided12 min

Guided Silence

Lise Amaniou

4.5guided12 min

I Have Saved You A Seat

Kimberly Allen

4.5guided8 min

Enhance Your Awareness With Stillness And Sound Meditation

Andrew Neel

4.4guided10 min

Listen

Michal

4.4guided6 min

Mindful Moments: Being Your Own Silent Witness

Erin Lee

4.5guided15 min

Antar Mouna - The Silent Mind

Jonathan Burns

4.5guided15 min

Observing Thoughts & Sensations - Being A Witness

Varun Jain

4.5guided22 min

Sit Together In Silence: A Guided Zen-Inspired Practice

Tegan Wilde

4.3guided11 min

Morning Med-Quiet

Zamanta Archibold

4.4guided15 min

Introduction To Open Awareness

Lisa Pollard

4.4guided12 min

Observing Thoughts

Marsha Gehl

4.9guided25 min

My Morning Practice

davidji

4.9guided22 min

Deep Healing

davidji

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.4guided7 min

Meditative Listening

Sahaletou Yelebo

4.9guided11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.2guided8 min

Cocoon Of Silence

Estelle Godsman

4.9guided12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.4guided8 min

Open Awareness

Geneviève Major

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.9guided12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.9guided9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8guided9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.8guided13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.9guided18 min

Daily Centering: Your 20-Minute Anchor

Sarah Blondin

4.3guided7 min

Labeling Feelings & Thoughts

Lisa Pineda

4.9guided11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided22 min

Soothing Healing Love

davidji

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided25 min

I AM Affirmations: Manifesting Abundance, Prosperity & Success

Kenneth Soares

4.9guided19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.8guided30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.9guided9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.9guided17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.9guided93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.9guided17 min

Signaling A New Timeline

Lalah Delia

4.8guided103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.9guided102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.8guided10 min

Morning Ritual

Jason McGrice

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.9guided28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.2guided4 min

Listening to Silence

Deirdre Eberhart

4.9guided24 min

Stardust Morning

davidji

4.8guided16 min

Surrender To The Silence Within

davidji

4.9guided31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.3guided2 min

Silence

Dr. Kymn Harvin

4.9guided103 min

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Kenneth Soares

4.9guided11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.8guided22 min

Manifesting All You Desire

davidji

4.9guided17 min

Emotional Freedom

davidji

4.9guided12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.8guided12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided16 min

Gratitude

Annemaree Rowley

4.9guided19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.9guided25 min

Soul Energy Alignment: Self Love, Deep Healing And Awakening

Kenneth Soares

4.9guided16 min

Taking Your Life To The Next Level

davidji

4.3guided11 min

Observation Meditation: Being present Without Judgement

Courtney McCarthy

4.3guided11 min

Awareness Of Sounds & Sensations

Mindful Sylvia

4.8guided16 min

Our Power To Heal & Repair

davidji

4.8guided25 min

Advanced Law Of Attraction Meditation For Abundance

Michael Mackintosh

4.8guided59 min

Yuri And The Dragons

Chrissy Ortner

4.9guided20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided14 min

Self Love For The Feminine

Jason McGrice

4.8guided23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.8guided23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided24 min

Heal Your Body & Balance Your Chakras

davidji

4.9guided14 min

Manifestation Of A New Reality

Saqib Rizvi

4.9guided12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided24 min

Getting Unstuck

davidji

4.8guided16 min

Letting Go Meditation

Annemaree Rowley

4.9guided21 min

Chakras

davidji

4.8guided15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.9guided11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.9guided49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.9guided20 min

Receiving Mode

Amar Energy

4.8guided17 min

Opening Your Chakras

davidji

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided7 min

Peace Of Mind

davidji

4.8guided7 min

Body Scan Relaxation

Andrew Johnson

4.8guided9 min

Manifesting A Positive Day

Liza Colpa

4.9guided17 min

Manifesting With Affirmations: Abundance, Joy, Prosperity, Love, Success And Freedom

Kenneth Soares

4.3guided10 min

Quiet The Mind

Samantha Case

4.9guided38 min

Ultra-Violet Angelic Light Transmission: Dissolving Cords & Lower Energy Interference

Steve Nobel

4.9guided32 min

Manifesting Abundance & Success on Your Terms

Kenneth Soares

4.9guided17 min

Yoga Nidra Recharge

Ally Boothroyd

4.8guided52 min

Manifest Your Partner & Improve Your Relationship

Pura Rasa

4.8guided7 min

Inviting Bliss Into Your Life

davidji

4.8guided12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.9guided21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.3guided13 min

Awareness Of Sounds & Silence

Gabriel Rocheleau

4.8guided14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.3guided13 min

Awareness Of Sounds & Silence

Gabriel Rocheleau

4.8guided14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.8guided17 min

Breathwork For Healing + Transformation

Bree Melanson

4.8guided8 min

Our Souls Expansion

Sarah Blondin

4.9guided33 min

Law of Attraction

Andrew Johnson

4.9guided34 min

Yoga Nidra For Deep Rest

Zoe Kanat

4.9guided33 min

Restful Intuition

Jennifer Piercy

4.9guided39 min

Heart & Soul Activation: Let Go, Heal Deep & Awaken Your Light

Kenneth Soares

4.3guided14 min

Working With Thoughts To Create Inner Silence And Calm

Jonathan Burns

4.9guided14 min

Courage

Annemaree Rowley

4.9guided28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon Yoga Nidra

4.8guided23 min

Yoga Nidra For Sleep

Zoe Kanat

4.8guided18 min

Releasing Anxiety

Kate James

4.8guided29 min

Power Nap

Andrew Johnson

4.9guided32 min

Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom

Kenneth Soares

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided24 min

Embracing The Unknown

davidji

4.9guided19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.9guided13 min

I Receive That

Dora Kamau

4.8guided15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.2guided43 min

Guided Meditation: Find Silence & Stillness

Kiran Trace

4.9guided39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.9guided19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided10 min

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.9guided3 min

The 4 Directions Prayer

Camila Loveworker

4.9guided10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided33 min

The Heart Of Sleep

Jennifer Piercy

4.9guided9 min

Challenge Day 3 Reset & Refresh: No Agenda But Love

Sarah Blondin

4.9guided26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.9guided8 min

Daily Prayer For Alignment, Connection & Synchronicity

Vaz Sriharan

4.9guided10 min

To Be Human

Sarah Blondin

4.8guided5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.9guided29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.9guided38 min

Migraine Relief Meditation

Victoria Yoga

4.8guided8 min

My Magical Mornings

Ranjith Vallathol

4.8guided10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided16 min

Patience

Annemaree Rowley

4.8guided11 min

A Pause For Presence

Tara Brach

4.9guided18 min

Breathing In Abundance

davidji

4.9guided21 min

I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose

Kenneth Soares

4.9guided20 min

Opening To The Waves

Tara Brach

4.9guided19 min

Awakening Your Best Self - 19 Min Daily Insight

davidji

4.9guided20 min

Peace In Your Mind

davidji

4.9guided9 min

Challenge Day 1 Reset & Refresh: Breathe From The Heart

Sarah Blondin

4.9guided5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided13 min

Rest + Reset Meditation

Liza Colpa

4.8guided19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.9guided15 min

Flow Writing

Sarah Blondin

4.9guided8 min

Christian Prayer For Trusting God

Vanessa Michele

4.8guided30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.9guided15 min

Intention Setting

Justin Michael Williams

4.8guided30 min

Deep Sleep Meditation

Andrew Johnson

4.9guided21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.9guided15 min

Intention Setting

Justin Michael Williams

4.8guided30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided21 min

Coming Home To Being

Tara Brach

4.8guided29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.9guided21 min

Healing Energy Of Love

davidji

4.8guided19 min

Relax, Release, and Relief

davidji

4.9guided27 min

Vipassana - Seeing Life As It Is

Tara Brach

4.8guided15 min

Yoga Nidra

Zoe Kanat

4.8guided9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.9guided29 min

Vagus Nerve Meditation

Chibs Okereke

4.8guided10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.8guided45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

4.9guided15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.8guided16 min

Morning Meditation: I Am Gratitude Affirmations

Kenneth Soares

4.9guided11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided60 min

Live Reiki Chakra Healing

Jason McGrice

4.8guided18 min

Mastering Anxiety

David Gandelman

4.9guided21 min

Spontaneous Transformation

davidji

4.9guided10 min

10-Minute Daily Healing

davidji

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided8 min

Challenge Day 4 Reset & Refresh: Who Dreamed Me Here

Sarah Blondin

4.9guided30 min

Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords

Kenneth Soares

4.8guided32 min

Deeper Sleep

Andrew Johnson

4.7guided10 min

Morning Meditation With Music

Jonathan Lehmann

4.9guided20 min

Manifestation From The Soul

Saqib Rizvi

4.9guided22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.9guided10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.7guided9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.9guided9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.9guided5 min

Christian Morning Prayer

Vanessa Michele

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided17 min

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.9guided22 min

The World Inside You

Sarah Blondin

4.8guided14 min

Morning Glory

Justin Michael Williams

4.8guided13 min

Acceptance

Annemaree Rowley

4.9guided38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.8guided13 min

Morning Ritual Meditation For Alignment & Flow

Ranjith Vallathol

4.8guided9 min

Cultivating Focus

Manoj Dias

4.9guided21 min

I AM Affirmations: Body Love, Radiant Health & Positive Energy

Kenneth Soares

4.8guided34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.9guided15 min

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided60 min

Manifest Abundance While You Sleep

Happy Mind Meditation

4.8guided15 min

Accepting this Moment

davidji

4.9guided120 min

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.8guided15 min

Body Scan Meditation

Kate James

4.9guided15 min

Open Awareness

Jack Kornfield

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.7guided22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.9guided42 min

Begin Discovering Your True Self Today

Mooji

4.9guided24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.9guided15 min

Manifesting A Fearless Life

Liza Colpa

4.8guided3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.8guided45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.9guided11 min

Challenge Day 6 Reset & Refresh: I Am Here And I Care

Sarah Blondin

4.8guided8 min

Believe

Annemaree Rowley

4.7guided30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.8guided9 min

Free To Be You

Dora Kamau

4.9guided19 min

Tender Healing

davidji

4.9guided21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.8guided16 min

Letting Life Live Through You

Tara Brach

4.8guided11 min

Blessings Of Love

Tara Brach

4.9guided14 min

Claiming Your Future

Justin Michael Williams

4.9guided19 min

No More Regrets, Only Forgiveness

davidji

4.8guided16 min

The Fire Of Transformation

davidji

4.8guided60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.9guided21 min

You Have Infinite Possibilities

davidji

4.9guided20 min

Peace In Your Body

davidji

4.9guided49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided35 min

Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing

Kenneth Soares

4.9guided19 min

Slowing Down Your Mind

davidji

4.9guided41 min

Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries

Kenneth Soares

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.8guided14 min

Everyday Morning Abundance Mentality

Liza Colpa

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided26 min

I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)

Kenneth Soares

4.9guided5 min

A Moment Of Gentle Presence

Sarah Blondin

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided26 min

I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)

Kenneth Soares

4.9guided5 min

A Moment Of Gentle Presence

Sarah Blondin

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided120 min

Manifest While Sleeping: Abundance Mindset, Success & Growth

Kenneth Soares

4.9guided54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided20 min

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

Kenneth Soares

4.8guided9 min

Manifest An Abundant Life

Amanda Sellers

4.9guided37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.9guided52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.8guided10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.2guided18 min

Embracing The Silence

Bree VanZutphen

4.9guided20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided36 min

The 5D Abundance Transmission

Steve Nobel

4.9guided19 min

Reconnect To The Rhythm Of Life - 19 Minute Daily Insight

davidji

4.9guided18 min

From Dimmer To Shimmer

davidji

4.1guided19 min

Flow Of Silence

Helen Iles

4.8guided16 min

Open Awareness Meditation

Manoj Dias

4.9guided55 min

Soul Light Transmission

Steve Nobel

4.9guided10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.8guided1 min

Morning Prayer With Intentions

Barbara Gibson

4.9guided21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.8guided12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.9guided9 min

Morning Meditation

Sarah Blondin

4.8guided28 min

Create a New Reality

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