11:47

Observation Meditation: Being present Without Judgement

Name: Observation Meditation: Being present Without Judgement
Uploaded: 2023-03-21T18:01:30.000Z
Duration: 11 min 47 s
Channel: Courtney McCarthy
Description: An observation meditation. Learning how to be present in your body, noticing your thoughts, and how separate them from your emotions or your current state of mind. Specifically, this meditation can be helpful if you are struggling with negative thoughts - including body shame, guilt, or body image.

by Courtney McCarthy

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An observation meditation. Learning how to be present in your body, noticing your thoughts, and how separate them from your emotions or your current state of mind. Specifically, this meditation can be helpful if you are struggling with negative thoughts - including body shame, guilt, or body image.

Meditation Mindfulness Body Awareness Stress Breathing Negative Thoughts Movement Journaling Guilt Body Shame Negative Self Talk Body Images Breathing Awareness Journaling Reflections Mental Constructions Mindful Movements Observation Meditations Visualizations Body Image

Meet your Teacher

Courtney McCarthy

Ontario, Canada

Meet your Teacher

Courtney McCarthy

Ontario, Canada

© 2026 Courtney McCarthy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.