Listening to Silence

A very short consumable meditation to guide you gently into finding the spaces in your breath, in your awareness, and in your life.

Transcript

This is the meditation on listening to silence.

Focus on the breath going in and out of your nose.

And as you're breathing in and out,

Notice any sounds around you.

And as you're noticing those sounds,

Focus on the silent spaces in between those sounds.

Keep bringing your mind back to the silent spaces in between.

Focus on the silent spaces in between those sounds.

Focus on the silent spaces in between those sounds.

Focus on the silent spaces in between those sounds.

Focus on the silent spaces in between those sounds.

Focus on the silent spaces in between those sounds.

Focus on the silent spaces in between those sounds.

This is the end of the meditation.

Reviews

Very calming voice, peaceful for anytime especially the morning. Thank you!

First silence meditation for me.
Thank you! I'll do this again!

"Comfortable" is how my young son describes this. Thank you!

Did this one with my 2 and 4 year old sons. It was great. They are quiet and relaxed.