Listening to Silence

A very short consumable meditation to guide you gently into finding the spaces in your breath, in your awareness, and in your life.

Reviews

Very calming voice, peaceful for anytime especially the morning. Thank you!

First silence meditation for me.
Thank you! I'll do this again!

"Comfortable" is how my young son describes this. Thank you!

Did this one with my 2 and 4 year old sons. It was great. They are quiet and relaxed.