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Mindful Moments: Being Your Own Silent Witness

Name: Mindful Moments: Being Your Own Silent Witness
Uploaded: 2023-05-30T04:22:09.100Z
Duration: 6 min 7 s
Channel: Erin Lee
Description: Take a few minutes out of your busy day to practice some mindful moments. This is a short and simple meditation of stepping back with openness and observing each moment as it unfolds. As a silent witness to our own experience, we don't actively interfere. We allow everything to be the way it is, and we take time to understand what is arising within the body and the mind.

by Erin Lee

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Take a few minutes out of your busy day to practice some mindful moments. This is a short and simple meditation of stepping back with openness and observing each moment as it unfolds. As a silent witness to our own experience, we don't actively interfere. We allow everything to be the way it is, and we take time to understand what is arising within the body and the mind.

Meet your Teacher

Erin Lee

Singapore

Meet your Teacher

Erin Lee

Singapore

© 2026 Erin Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.