The Silent Observer

This relaxing mindfulness exercise is guaranteed to get your mindful practice off to a flying start. Key words are notice, awareness and practice. Be Mindful!

Reviews

Step back and observe. Simple but powerful. Just what I need

Good stuff. 👍 Not just for beginners but a strong reminder for us all. 😁 Thanks heaps 🙏

Wonderful really enjoyed this, loved looking at our different senses, thank you so much for sharing 🧘‍♀️🙏

Great , if you’re still learning the mindfulness practice. I liked the use of the senses to create awareness of mind. Good teacher!

Thanks John . Great 👍

This meditation is fantastic, very grounding

A good practice!

Not so much a meditation as a guide for how to think as we go through our days. Very valuable in this respect.

Powerful. It makes me cry when asked to visualize a place, looking back in your mind to find somewhere you where, in happiness

Very helpful start to the day. I love your voice! Thank you.

Really enjoyable . And simply grounding . I loved it

Brilliant! Simple and great to grab attention!
Loved it❤️️

Very nice meditation.

Very positive trigger