11:22

The Silent Observer

Name: The Silent Observer
Uploaded: 2016-10-27T04:35:03.000Z
Duration: 11 min 22 s
Channel: John Shearer
Description: This relaxing mindfulness exercise is guaranteed to get your mindful practice off to a flying start. Key words are notice, awareness and practice. Be Mindful!

by John Shearer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

This relaxing mindfulness exercise is guaranteed to get your mindful practice off to a flying start. Key words are notice, awareness and practice. Be Mindful!

Relaxation Mindfulness Awareness Present Moment Thoughts Breathing Self Help Peace Present Moment Awareness Thought Observation Mindful Breathing Mindfulness For Self Care Peace Of Mind Observation Observer Mindset Practices Senses Visualizations Sense Meditation

Meet your Teacher

John Shearer

Australia

Meet your Teacher

John Shearer

Australia

© 2026 John Shearer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.