Awaken Into Pure Silence

Awaken Into Pure Silence - Notice the quiet space in which thoughts come and go. Notice the silence in which everything arises. Simply rest in the feeling of silence. Notice your breathing. Notice the inhale and the gap before you exhale. Notice the silence in the gap. Silent and still and spacious. Notice the exhale and the gap before you inhale. Notice the silence in the gap. Silent and still and spacious. Become aware of the silence.

Reviews

So deeply needed. Thank you so much for your guidance, just beautiful 🙏🏻💜✨