Awaken Into Pure Silence

Awaken Into Pure Silence - Notice the quiet space in which thoughts come and go. Notice the silence in which everything arises. Simply rest in the feeling of silence. Notice your breathing. Notice the inhale and the gap before you exhale. Notice the silence in the gap. Silent and still and spacious. Notice the exhale and the gap before you inhale. Notice the silence in the gap. Silent and still and spacious. Become aware of the silence.

Transcript

Awaken to Silence We're going to slowly scan through our experiences day by day for the first three minutes as you awake and see how everything that happens in each moment is the expression of our pure awareness.

We can experience awareness now as a silent,

Still,

Spacious and open feeling of presence within which your body rests,

Floating,

Immersed,

Silent,

Still and spacious.

Let go and rest in open,

Effortless presence.

Notice the quiet space in which thoughts come and go.

Notice the silence in which everything arises.

Simply rest in the feeling of silence.

Notice your breathing.

Notice the inhale and the gap before you exhale.

Notice the silence in the gap.

Silent and still and spacious.

Notice the exhale and the gap before you inhale.

Notice the silence in the gap.

Silent and still and spacious.

Become aware of the silence.

Become aware of who is aware of the silence.

Awareness recognizing awareness through silence.

You are never apart from this awareness.

Turning inwards there is this space of awareness of being always present,

Always alive,

Awake and all-embracing.

Rest in the open,

Clear space of awareness.

You are experiencing yourself as pure awareness,

As the awareness witnessing every moment.

Let yourself rest as this open,

Clear,

Boundless space of awareness that clings to nothing and yet pushes nothing away.

All things arise and float within this space of awareness,

Just like your body,

Unobstructed and free within this space of awareness.

Sense and feel this openness,

This clarity,

This space of awareness that is boundless and vast,

That's allowing softness and formlessness so naturally and effortlessly present.

As you go about your day,

Rest in the felt sense of this space of awareness,

Open,

Clear,

Infinite indivisible vastness.

Reviews

So deeply needed. Thank you so much for your guidance, just beautiful 🙏🏻💜✨