Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Allow your Body, Mind and Spirit to naturally flow into a state of deep an rejuvenating sleep. This starts with guided meditation then moves into empowering affirmations, and ends with pure 432 Hz music with 1 Hz delta binaural beats for deep sleep. Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for YOU.

This is the first session of a series I have called; The Deep Sleep Meditation & Affirmations Series. This session focuses on reinforcing Courage, Confidence & Inner Power. Most people will fall asleep before the affirmations start. They are intentionally low in volume, but you can still hear them, however, you don´t need to consciously pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep.

May you have your most Harmonious and Peaceful Sleep Now.

Transcript

Thank you for being here,

Dear soul.

I'm Kenneth,

And from my heart I welcome you to this deep sleep guided meditation with affirmations for unstoppable courage,

Inner strength,

And confidence.

It's good to know that your brain and body has a blueprint for a deep,

Restful sleep.

You don't need to learn how to go to sleep.

Your body knows how to do that for you,

Just like breathing or blinking the eyes.

During this guided meditation,

You know that you are free to move whenever you need to make yourself even more comfortable,

Because you are in control.

You can let go of the need to do anything.

Maybe you'll even find that it feels good to let go of expectations about this journey.

You are free to just flow with the experience,

Detaching,

Breathing,

Just being.

You know what?

You are good enough just as you are.

I wonder now if you can take a nice,

Deep breath in through your nostrils and hold that life energy inside your body for a few moments now.

And when you let it out,

Slowly now,

Imagine you are exhaling out the soles of your feet,

Letting go.

One more time now,

Nice,

Deep breath in,

Filling yourself up with life energy and hold it in.

Let that life force work inside your body,

In your energy field.

When you let it out now,

Slowly,

Imagine again you are exhaling out the soles of your feet,

Breathing out accumulated thoughts and tension in your body,

Out of your feet and into the earth.

One last time now,

Nice,

Deep breath in through your nostrils and hold it.

Imagine now when you breathe out slowly now,

That you are cleansing yourself from the top of your head to the bottom of your feet,

Letting go.

As you continue to breathe in your natural way now,

Allowing your body to relax,

You can rest assured that your body knows how to relax,

Allowing that inner intelligence to do the work for you,

And it will continue to do so.

Even though sleeping has not always been easy in the past,

The past is gone,

Like a cloud passing in the sky.

You are here and now,

You can sleep comfortably,

Effortlessly.

That blueprint of yours for sleeping deeply.

While you may consciously wonder how to turn it on now,

Your unconscious mind has already started that process in a safe and natural way.

Focus on your mouth.

Let your teeth part just a little bit.

Some may notice that the jaw drops a bit and relax more as they do this.

This process alone will send signals to the rest of your facial muscles to relax all by themselves.

There are almost 80 different muscles in the face,

And one may wonder how many of them are relaxing already now,

And which ones are starting to let go on their way to sleep now.

Some people are aware of the feeling of lightness or heaviness.

Some people don't notice anything,

Still they allow themselves to let go in their own way,

Because they enjoy feeling good.

Your unconscious mind has that natural ability to sleep deeply,

To replenish and repair while you sleep,

Making it automatic and natural,

Like learning to walk or learning to talk automatically,

While you just let go.

That's right,

You're doing good.

Nothing is important now except enjoying the fact that every cell in your body knows how to relax now.

Some people are surprised when they notice that their body is becoming heavier and more comfortable than it was at the beginning of this journey.

Some people notice that the right and left foot feel slightly different from one another.

Maybe the left foot is heavier than the right,

Or is it lighter than the one left.

I don't know which one is right,

The way you notice change is right for you.

Some people may notice a tingling sensation or a numb sensation in their feet.

Some people get a bit surprised in a good way when they notice that the feeling in their hands has changed since I started talking.

Tingling,

Numbness,

Heavier in a pleasant and peaceful way,

While some people don't notice anything at all.

I wonder if you can imagine a snow globe.

Think about a snow globe.

Imagine that you are holding one.

Maybe you can get a sense of the heaviness,

The form,

Or maybe it's just the colors and the shape that catches your attention.

Imagine that you shake it,

And all those snowflakes are swirling and dancing inside that globe.

Imagine that the snowflakes are all of your thoughts from today swirling inside.

Put the snow globe down now,

And as you do so,

You'll start to notice in your mind's eye one by one the snowflakes sink down.

Ready to go to sleep.

And the snow globe becomes more clear and more tranquil,

More and more peaceful,

As they all lay down to rest now,

Relaxing completely.

Imagine now a wave of relaxation flowing down from the top of your head into your temples.

Let all of the muscles in your forehead relax.

Feel the muscles going smooth,

Smooth and relaxed.

Rest your eyes.

Maybe you can give thanks to your eyes for the gift of sight,

And let them know that it is okay to relax and let go,

Safely,

Naturally.

Imagine the muscles around your eyes,

Inside your eyes,

And behind your eyes,

Melting like an ice cube melting in hot water.

Imagine the wave of relaxation flows down into the muscles of your neck and shoulders.

Feel the muscles letting go,

As if a weight is being lifted off your shoulders,

And you can feel calmer now.

And feel soothing relaxation moving down your back and spine,

Like a golden light of unconditional love flowing down,

Down,

And down,

Into the lower part of your back.

In your own way,

Just feel your body drifting,

Floating deeper,

Down into total relaxation,

Just allowing the muscles to let go as you relax deeper and deeper in your own pace,

In your own way.

Like a tree naturally letting go of the leaves in autumn,

So that the winter can do its work,

And when spring comes,

The fresh and green leaves can blossom.

Just like your unconscious mind knows how to relax and sleep deeply,

Your body is healing while you sleep.

It's good to know that your body can heal now.

Maybe the muscles in your arms can relax more and more now,

From your shoulders down through your elbows to your wrists,

Down and down to your fingertips.

And become aware of your fingertips now.

They may be tingling because the energy inside you is circulating,

Relaxing you,

Calming you.

Some people feel as they can barely lift their arms,

As they feel so relaxed,

And all the time you're just breathing slowly and deeply,

Calmly and fully.

Allowing a wave of relaxation to flow down through your chest into your tummy,

Relaxing all of the muscles in your stomach.

As though with every breath you take,

You can just allow yourself to drift in your own way,

Allowing yourself to drift,

Feeling good.

And letting the wave of relaxation flow down through your hips,

Down through your thighs and knees,

Like a golden light of unconditional love flowing down,

Down,

And down,

Right the way down to the tips of your toes.

Maybe you even notice that parts of your body are feeling very comfortable as you continue drifting deeper and deeper into calmness,

Freedom and ease.

Some parts of your body may feel heavy,

Some may feel light,

You may even lose awareness of some parts of your body.

Whatever you're feeling right now is exactly as it should be.

I wonder now if you can imagine a beautiful staircase with 10 steps that leads down into a beautiful,

Peaceful place in nature.

This can be somewhere you've been in your life and felt good,

Or somewhere simply created by your imagination now.

Any place is perfectly fine.

Just imagine somewhere that you can feel safe now.

And as I count from 10 down to 1,

Imagine gently and slowly and safely loading down the beautiful staircase into this special,

Beautiful place in nature.

And as you take each step down,

Feel your body relax more and more.

10.

Relaxing more and more.

9.

Going down the stairs.

8.

Down and down.

7.

More and more comfortable.

6.

Drifting down and down.

To 5.

Deeper and deeper.

4.

All the time getting closer and closer to that beautiful place in nature.

3.

2.

1.

Deeper and deeper relaxed in your own pace.

Just the way your unconscious mind knows how to relax.

To replenish and repair while you sleep.

Imagine softly stepping off the staircase and into the special place in nature.

Maybe you see yourself there or feel yourself there breathing in clean,

Fresh air.

And imagine that this is the most peaceful place in the world for you.

Just spend a few moments in silence there now,

Enjoying that special place.

When you hear my voice again in a few moments,

You may feel even more deeply relaxed than you are now.

Imagine that you find the place where you can lay down now.

And I wonder if you can imagine now as you look up to the sky that there is a golden white light starting to shine gently and lovingly upon you.

Like that golden light is communicating with you,

Communicating with the cells in your body,

Communicating with your DNA,

Communicating with the blueprint for perfect,

Deep,

Restful sleep.

Filling your body and mind with calmness and tranquility.

Feeling safe and secure inside and out.

As you are safe.

To enjoy these positive feelings,

Keep them with you as you drift safely,

Naturally into sleep now.

After a while now,

I will serve you some very positive,

Empowering and reassuring words.

You may consciously hear them if you are not sleeping deeply.

Your subconscious mind will hear every word.

Simply embrace and reinforce the positive words.

And only the words which are for your higher good will be compounded in your sleep,

Reinforced in your sleep.

When you wake up tomorrow,

You will feel refreshed and energized and just really aware that you are feeling good.

This is your opportunity to turn things around for the better.

You embrace that opportunity.

You are strong and balanced.

You are like a tall tree with thick and strong roots connecting deep into Mother Earth.

You are much stronger and powerful than any challenge.

You choose now to connect with that power.

You are connected to your inner power,

Resources and potential.

You have access to unlimited resources.

You are decisive.

You are bathing in the river of courage and strength.

You are courageous.

You are strong.

You are balanced.

You are unstoppable.

You are intuitively guided by your soul and the universe.

You are surprising yourself every day with how calm you feel.

You are grateful for the sense of well-being that fills your consciousness every day.

You are a grateful person.

You have an attitude of gratitude.

You always find things to be grateful for.

There is a solution to everything and you find it.

You are always protected by your higher self.

You are beginning to breathe more deeply from now on.

You are divine intelligence.

You are love.

You are harmony.

You are complete.

You are opening your heart to universal love.

We are all family and Mother Earth is our home.

Every person,

Place and thing is interconnected with love.

You are at home in the universe.

You are at home in your body.

You love your body.

You cherish your body.

Whatever you experience in life,

You are bigger than that.

You are part of something much bigger than yourself.

You choose to show up in your life and honor that opportunity that you have been given.

You are pure life force in human body.

You are life.

You are flexible to changes happening in your life.

The more accepting you are of change,

The easier it feels.

Change is a natural aspect of life.

It is a sign of life.

You are the most beautiful thing in the universe.

You are open and allowing for positive things to unfold.

You are deserving.

You are valuable.

You are worthy.

You are willing to forgive so that you free yourself from the chains of the past.

You are freeing yourself right now.

All the cells in your body are regenerating and healing deeply now.

Your ability to conquer any challenge is limitless.

Your potential to succeed is infinite.

You are proud of being unique.

You are the only person on this planet with your fingerprints.

There is only one you.

You choose to honor that brilliant truth.

You are courageous and you stand up for yourself because you choose to be you.

You are a believer in yourself.

You are more than good enough.

You are a confident person.

That confidence is growing inside you,

Shining from your heart.

You are thinking thoughts that are filled with positivity.

You are tolerant.

You are peaceful.

No matter where you are or who you are with,

You are balanced and strong.

You walk straight back,

Holding your head up and you walk like you mean it.

You are courageous.

You are confident and you are strong and balanced.

You take full responsibility for all of your thoughts,

Actions and experiences.

How you react to events are your responsibility and that is brilliant.

Your thoughts about events and people are creating your emotions.

Remember that you are the master of your thoughts.

You are willing to create new habits that support your personal growth.

You are inner peace.

You are willing to accept the things you cannot change and you are allowing strength and courage into your life.

You are blessed with many things to be grateful for.

You are worthy.

You choose to believe that everything that is happening is happening for your ultimate good.

You are unstoppable.

You are a soul in a human body here on this planet to experience and awaken.

Whatever you are going through,

It is a part of your growing process.

You choose to learn and move on.

Turn that page.

You are motivated and inspired to make the choices that you know are for your highest good.

You are enjoying your constant improvement in whatever you choose to do.

You are constantly improving.

You are generous.

You are compassionate.

Your passion for life is heartfelt.

You are now allowing yourself to be totally in sync with life.

Everything that happens has a deeper meaning.

You accept yourself.

You accept all life.

Life is love.

You are love.

You are willing to see life through the lens of love.

You are breathing more deeply every day because it strengthens your mind,

Body and spirit.

You are a beautiful expression of life.

You are smiling more and more without any reason because it makes you feel good.

You feel more happy,

More alive and more connected to your inner power.

You love yourself.

You take care of yourself.

You are free.

You are safe.

You are love.

You enjoy being yourself.

You are proud of yourself.

You are important to this planet.

You have a mission and you are becoming one with your purpose.

You live a life of purpose.

You live a life of meaning.

More love into your existence and the existence of others.

You are grateful to be alive.

You are becoming more and more joyous,

More and more happy,

Just becoming more and more aware of the constant improvement of your wellness.

You take action on your ideas and thoughts.

You do what is necessary to live your life in harmony with your higher self.

You live from your heart.

You speak from your heart.

You vibrate the love in your heart out into the world.

You shine your light for being yourself.

You are confident and strong.

Every day you are becoming increasingly more strong and balanced to the point where you feel safe and secure inside and out.

Through every cell in your body is vibrating strength,

Confidence,

Purpose.

Unstoppable courage,

Inner strength and confidence.

You deserve to feel good and you do whatever it takes to feel good.

You love yourself.

You take care of yourself.

You are free.

You are safe.

You are love.

All these words are vibrating at the frequency of truth.

You are attracting all these new ideas and thoughts into your reality now.

For the highest good of everyone involved.

It is already done.

Your subconscious mind is reinforcing and compounding these positive words while you sleep deeply now.

Now it is time for you to choose to make life even more interesting.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

Kenneth never fails to provide an exceptional meditation experience. I almost never make it to the end because his smooth guidance lulls me into peace. Thank you Kenneth for countless nights of rest for this occasional insomniac.

Good one as always. Loved the snow globe image of our thoughts! Thank you!

Wow, wonderful , powerful voice , sounds, music... Words 💥
magic 🧡 thank you very much 🙏🧡

Wow! This is an amazing guided meditation. I was in the “zone” right away which is not always easy for me as a meditator. This guy has a groove and a positive mindset.
Great voice and intent. Thanks brother 🙏

Quite nice, Very well presented, with supporting affirmations and generating a deep sleep. Great way to wakeup; feeling grounded and centered.

Sleep, precious sleep.. and I’m out of bed contrast to how I feel. Thank you 🙏❤️

What a lovely night time meditation. I love it so much and also the longer time really allows you to enjoy it. Positive healing energy… Love and kindness always 💚🎶

Kenneth is my go-to person for deep sleep meditations. I fall asleep very quickly with his voice and music choices. Thank you.

Woke up feeling awake finallynformthenfirdtbtujenalknweek . Ty namaste

Thank you. This allowed me to fall into a deep sleep. It was wonderful.

I only could fall asleep for tiny times, but that is a great result at this stage, thank you so much! 🙏

Very supportive tool for easing the thoughts and relaxing into a deep sleep.

I like Kenneth's voice and these sleeping meditations work very well for me. I don't usually hear all of them, but every time I pick something new. Makes me relax and feel calm and stop my racing thoughts, and makes me sleep.

I drifted off to sleep. Had wonderful insights as I fell into slumber. Awoke refreshed. Muchos Gracias

I was having horrible nerve pain for a couple of nights and having trouble calling my nervous system and sleeping . Last night I played this meditation and when I would focus on Kenneth’s words and not my pain, I could myself finally relax and get some relief. I ended up playing it throughout the night as many times as I needed to, and today I feel so much better so much calmer and I’m out of pain! Thank you thank you thank you for sharing your gift!!🙏🏼

I loved everything about this meditation….the voice, the ethereal sound production with the echoes highlighting certain words, the carefully detailed instruction! I had the best dreams that felt like dimension hopping or astral traveling and such deep, deep restful sleep. I can’t wait till bedtime so I can listen again!

I love being guided to sleep by Kenneth,—with his genuine loving kindness, and soothing voice, I feel safe and relaxed, and I unreservedly enjoy each of his sleep-time affirmation meditations, This is yet another go-to-gem. Thank you!

Slept like an Angel and awoke refreshed. Thank you. 💕

You and your colleagues have done more for my sleep cycle than five doctors and countless pills could. Blessings upon you!

This was great.I appreciate all the work put into it Much Love and Peace ❤️✌️