12:03

I Have Saved You A Seat

Name: I Have Saved You A Seat
Uploaded: 2022-02-19T12:32:09.000Z
Duration: 12 min 3 s
Channel: Kimberly Allen
Description: A silent meditation practice for those that would like to sit in silence but still need some guidance. The practice begins with some centering and moves into silence. The stretch of silent time is about 7 minutes. A great practice to learn how to sit with the distractions that come in and come back to the present moment.

by Kimberly Allen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A silent meditation practice for those that would like to sit in silence but still need some guidance. The practice begins with some centering and moves into silence. The stretch of silent time is about 7 minutes. A great practice to learn how to sit with the distractions that come in and come back to the present moment.

Meditation Centering Distraction Present Moment Body Awareness Spine Alignment Breathing Smooth Breathing Present Moment Awareness Breathing Awareness Silent Meditations Guided

Meet your Teacher

Kimberly Allen

Raymond, Me

Meet your Teacher

Kimberly Allen

Raymond, Me

© 2026 Kimberly Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.