08:57

Open Awareness

Name: Open Awareness
Uploaded: 2021-11-05T15:16:55.000Z
Duration: 8 min 57 s
Channel: Geneviève Major
Description: Guided practice of open awareness that consists of observing what comes to mind and naming it. Without trying to do anything, we simply observe our thoughts, sensations, or emotions that present themselves and name them before they take us too far. This track contains ambient sounds in the background

by Geneviève Major

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided practice of open awareness that consists of observing what comes to mind and naming it. Without trying to do anything, we simply observe our thoughts, sensations, or emotions that present themselves and name them before they take us too far. This track contains ambient sounds in the background

Awareness Noting Labeling Non Judgment Anchoring Ease Thoughts Sensations Emotions Naming Ambient Sounds Mental Noting Thought Labeling Non Judgmental Observation Ease In Body Breathing Breathing Awareness

Meet your Teacher

Geneviève Major

Yvorne, Switzerland

Meet your Teacher

Geneviève Major

Yvorne, Switzerland

© 2026 Geneviève Major. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.