12:53

Observing Thoughts

Name: Observing Thoughts
Uploaded: 2021-07-26T15:12:43.000Z
Duration: 12 min 53 s
Channel: Marsha Gehl
Description: A reflective meditation observing the nature of thoughts, being witness to the ever-changing landscape of how thoughts arrive and pass away, like clouds in the sky. Bringing an appreciation to everything changes.

by Marsha Gehl

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

337

A reflective meditation observing the nature of thoughts, being witness to the ever-changing landscape of how thoughts arrive and pass away, like clouds in the sky. Bringing an appreciation to everything changes.

Thoughts Meditation Present Moment Body Non Judgment Emotional Detachment Poetry Thought Observation Present Moment Awareness Body Awareness Thought Naming Non Judgmental Awareness Poetry Integration Breathing Breathing Awareness Visualizations

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

© 2026 Marsha Gehl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.