Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for you. Allow your Body, Mind and Spirit to naturally flow into a state of deep and rejuvenating sleep. This starts with guided meditation then moves into empowering affirmations, and ends with pure 528 Hz music with 3.5 Hz delta binaural beats for deep sleep.

This is the fifth session of a series Kenneth has called; The Deep Sleep Meditation & Affirmations Series. This session focuses on expressing ourselves with enlightening confidence, authenticity and inner wisdom. Most people will fall asleep before the affirmations start. They are intentionally low in volume, but you can still hear them, however, you don't need to consciously pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep.

Reviews

Kennneth is always my first go to with meditations, they just hit the right places for me. 5 stars each time. As a meditation teacher myself, I really appreciate the quality, understanding and Kenneth's way of being. Thank you. Namaste 🙏

This is one of my top tier go-to’s whenever I want a good night’s deep sleep. Thank you

Thank you 🙏. I fell into one of the best sleeps I’ve had for some time.

Thank you for this wonderful meditation. I was not only able to fall asleep, but I was able to rest deeply and I even had some very powerful dreams. Your voice is so soothing.

After a rough night's insomnia this provided comfort and I was able to fall asleep