Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for you. Allow your Body, Mind and Spirit to naturally flow into a state of deep and rejuvenating sleep. This starts with guided meditation then moves into empowering affirmations, and ends with pure 528 Hz music with 3.5 Hz delta binaural beats for deep sleep.

This is the fifth session of a series Kenneth has called; The Deep Sleep Meditation & Affirmations Series. This session focuses on expressing ourselves with enlightening confidence, authenticity and inner wisdom. Most people will fall asleep before the affirmations start. They are intentionally low in volume, but you can still hear them, however, you don't need to consciously pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep.

Transcript

Thank you for being here,

Dear soul,

And welcome to this deep sleep meditation with affirmations for authentic self-expression and enlightening confidence.

I am honored and deeply grateful that you chose me as your guide today,

From my heart to yours.

I thank you for your trust.

Become aware of the fact that you are in control.

You are free.

You are free to choose.

You are free to move.

You are free to shift your position.

You are free to breathe deeper.

You can allow yourself to let go of the need to do anything.

Maybe you'll even find that it feels so good to let go of expectations about this journey.

You are free to just flow with the experience of going deeper,

Flowing like a calm and peaceful river.

And the pace in which your eyes naturally become heavier and more relaxed happens at a pace that is right for you.

And you can close them now if you haven't done so already.

While the muscles around your eyes,

Behind your eyes and inside your eyes melt like an ice cube in a glass of warm water.

Allow your body to become more comfortable now.

And now take a deep breath in and hold it.

And when you let it out,

Slowly,

Just let your body relax.

That's right.

Just relax as far as you are comfortable now.

And now take another deep breath.

And this time when you release it,

Just release all the tension in your body.

Just allow yourself to relax completely.

And when you are ready,

Take another deep breath.

And this time really let go.

When you release it,

Allow your arms and legs and hands and head to go limp and loose and relaxed.

Your breathing can just flow now in your natural rhythm.

The natural rise and fall of your breathing will automatically help you relax.

More and more.

Deeper and deeper.

As you continue to breathe in your natural way,

Allowing your bones,

Muscles and every fibre of your being to relax in their preferred pace.

Letting your inner intelligence to do the work for you.

And it will continue to do so as you hear the sound of my voice.

Some find a great sense of relief when they realize that sleeping is something you don't need to relearn.

Sleep is an ability that you already have.

And when you appreciate your natural ability to sleep,

You acknowledge your body's inner wisdom.

And one may wonder what happens when you acknowledge and appreciate that wisdom now.

Your body speaks to you now and it says,

I love you.

Thank you for acknowledging me.

Your brain and body have a blueprint for going to sleep effortlessly.

And your unconscious mind can activate that blueprint now while you don't need to do anything.

Like being a child lying on soft grass in a garden somewhere or on a field or someplace else enjoying being present.

The ground is supporting you.

Earth is supporting you.

While you relax and you're doing good.

Feeling how good it would feel to lie on a cloud completely supported.

Weightless.

Safe.

And secure.

In the heavenly white softness of that cloud.

And the positive words that I share with you sink deep now into your unconscious mind.

Allowing your body and mind to become best friends.

Hand in hand.

Drifting into sleep now.

It's safe to let go as you naturally drift deeper into relaxation.

Having a nurturing relaxation to enter every muscle,

Nerve and cell in your precious body.

And while your conscious mind may wonder how it is possible to drift peacefully into sleep,

Your unconscious mind has already started that process of relaxing into sleep in a safe and natural way.

Now allow your teeth to part just a little bit.

Some may notice that the jaw drops a bit and relax more as they do this.

This process alone will send signals to the rest of your facial muscles to relax all by themselves on their way to sleep now.

And some people are aware of the feeling of lightness or heaviness in the body.

And some people don't notice anything.

And that is perfectly fine.

You are the only person on this planet with your body and mind.

There is only one version of you.

You are unique.

You are special.

You are good enough.

You always have been,

Just by being you.

And while your conscious mind may be curious about how your unconscious mind can activate those inner resources to work for you now,

You can appreciate that curiosity opens up the doors to a deeper kind of presence and awareness while you allow your shoulders to relax and let go.

Relaxing all the muscles in your arms and all the way to your fingertips.

Focus on your fingertips now.

Imagine breathing out through your fingertips.

And some people start to feel a tingling sensation in their fingertips or a numbness or something else.

As you continue to focus on your fingertips,

Your body goes deeper and deeper,

Relaxed,

Naturally and automatically.

Imagine now that the relaxation in your hands moves up your arms and into your neck and shoulders and you can also imagine the relaxation as a color moving up your arms and into your neck and shoulders.

Feel the muscles letting go,

As if a weight is being lifted off your shoulders.

And you can feel calmer now.

And feel soothing relaxation moving down your back and spine,

Flowing down,

Down and down into the lower part of your back.

Healing every nerve and cell in your spine.

Relaxing every muscle in your back and down to your hips.

Drifting deeper in the most comfortable pace.

And as the muscles let go,

Just feel your body drifting,

Floating deeper down into total relaxation.

Just allowing the muscles to let go as you drift deeper and deeper.

And you're doing good.

Relaxing.

Allow a wave of relaxation flow down through your hips,

Through the backside of your thighs and knees.

Down through your ankles,

Right the way down under your feet and to the tips of your toes.

And in your unique way,

Focus on your feet.

Maybe you haven't noticed yet the tingling sensation,

Numbness,

Heaviness,

Lightness.

And allow your healing energy to build up in your feet.

You may choose to connect to a deep sense of appreciation when you think of walking.

Your feet know how to do that for you,

All the places you have been.

The ways in which you move from one place to another,

Because your feet know how to do that for you,

Take you places,

Towards your purpose,

Your destiny.

And maybe your feet really enjoy this loving attention now while your unconscious mind continues to go deeper and deeper into that space of tranquility,

Harmony and ease now.

Allowing yourself to notice whatever it is that you notice.

Floating in time and space,

Towards your purpose,

Your destiny.

And eventually noticing how very comfortable your body is beginning to feel as you continue to drift deeper into calmness,

Freedom and ease.

Like floating on a big white soft cloud,

Weightless.

And a part of you might become curious now about how the future you one week from now enjoy drifting to sleep naturally,

While feeling so much more relaxed.

And there may be other things that you can appreciate more.

Maybe it is that you can relax again and again when you want to go to sleep.

Or maybe it's because you can trust your unconscious mind does all that it needs to for you to have a deep and rejuvenating sleep now.

Like being in nature,

Appreciating all the things you can enjoy.

The freshness of the air,

The beauty and uniqueness around you.

Or the stillness between the sounds.

Finding that space of peace and harmony within your core.

Accessing that place of tranquility.

If only for a few moments,

One can feel really good about it,

Can't you?

While you may rediscover how you are naturally relaxing into sleep without noticing the natural process of drifting to sleep.

You don't need to notice anything,

Because your unconscious mind goes deeper and deeper into that space of deep peace,

All by itself.

Absorbing the positive words that I share.

Words that resonate with the magnificent light within you.

Words that activate the courage,

Wisdom and strength.

Words that activate your true authentic self to come forth,

Shining your beautiful light.

Imagine that all these words are your reality,

They will reinforce while you sleep.

And you will wake up feeling alive and brimming with life energy.

You have been given life so that the universe can experience and express itself through you.

You are allowing yourself to be you.

You are inspired to express your ideas and thoughts.

You are abundantly creative.

You are connected with your higher self and your unique creativity.

You are freely expressing your ideas.

You are freely expressing your opinions with calm and ease to the world.

You are proud that your voice brings a unique flavor to the world.

You are safe to share your views in your way.

You are here on earth to learn and experience.

Everything you experience is feedback from life.

If you don't like your experiences,

You are free to create new experiences.

You are expanding your consciousness and opening up the temple gates of new possibilities and You are dancing the warrior dance of courage,

Peace and love.

You are connecting to the warrior energy within.

You straighten up your back.

You hold your head up and you walk on planet earth with dignity,

Confidence and purpose.

You are calm and relaxed when other people express their opinions.

You are perfectly at ease when other people have opinions that you don't resonate with.

You are supporting others' need for self-expression.

You are allowing your soul to shine through your voice.

You are opening up for empowering resources and potential to be activated within you now.

You are the architect of your thoughts and the ways you choose to creatively express them.

You are bathing in the river of creativity and brilliant ideas.

You are speaking with confidence.

You are spreading love with your voice.

You are curious and excited about what's to come.

You are open to new ways of communicating your wants,

Needs and desires.

You are curious about how you can have more fun in your life.

You are trusting your inner voice.

You are always guided by the pure energy of creation.

You are speaking with clarity,

Love and honesty.

You are honest,

You are brave,

You are authentic.

You are enjoying the increase in confidence and vitality in your voice.

You are open to brilliant ideas flowing to you.

You are living a life of gratitude.

You are an explorer of life.

You are a creative channel of deeper wisdom.

You are walking a unique path,

Others have their own path.

You choose to fully accept that obvious reality.

You are pure life force in human form.

You are the universe and the universe is you.

You are one drop of the ocean and the whole ocean is within that drop.

You are an expression of love.

You are a unique soul as part of the oneness.

You are radiating your light through all the ways you express your uniqueness.

You are communicating your wants and your needs.

You are gratitude.

You are love.

You are a master creator.

You are speaking your truth.

Everyone has an opinion.

When you choose to accept that reality and be an inspiration to others,

Deep down,

We all want to be free to express our truth.

You are expressing your desires with determination.

You are asking because you know that that is the key to receiving.

You are unlocking and opening up the door of creativity.

You are choosing to walk through the doors that create value in your life and the lives of others.

You are sharing your thoughts and ideas when you feel like it.

You are floating peacefully through the corridor of divine light.

You choose to take 100% responsibility for your own well-being.

You are a great listener.

You are listening deeply with all your senses.

You are mentally balanced and focused.

You are clear in your communication because it is vital to your well-being.

You are radiating joy and love.

You are hearing the whispers of the universe.

You are allowing deeper wisdom to speak through you.

You are standing on the mountaintop of faith,

Trust in the intelligence of life.

You are much more intelligent than you think you are.

You are much more intuitive than you think you are.

You are choosing to always speak your truth when it is important for you to express your truth.

When you shine,

You co-create an opportunity for others to shine.

You are courage,

You are wisdom,

You are love manifested in a physical body.

You are a spiritual warrior of light and love.

You are allowing the spiritual warrior within you to infuse your body,

Mind and heart with passion,

Boldness and purpose.

You are inviting every cell in your body to celebrate this day.

You are choosing to step into your greatness,

Embracing it.

You are a good person,

You are valuable to our precious planet.

You are shining your light and making a difference because you can.

With courage,

Strength and tenacity,

You walk your true path with love and audacity.

You are a conscious being of compassion and tolerance.

You are aware that some situations and people will test your patience and tolerance.

Good,

That gives you the opportunity to grow even more.

You radiate warmth and joy throughout your entire being.

You are a loving soul of the universe.

You are here to shine your spectacular light.

You are inspiring other people to express themselves freely by being you.

You are joyously creating your life with your thoughts and your voice.

You are acceptance.

You are tolerance.

You are higher consciousness.

You are a soul in a human body,

Here to contribute and grow,

To learn and experience,

To love and have fun,

To be you for the highest good of every soul involved.

You are giving yourself permission to be you,

Fully and completely.

You are deserving.

You are pure life force searching through a physical body.

You are divine light.

You are a divine being.

You are universe.

You are complete.

Reviews

Kennneth is always my first go to with meditations, they just hit the right places for me. 5 stars each time. As a meditation teacher myself, I really appreciate the quality, understanding and Kenneth's way of being. Thank you. Namaste 🙏

This is one of my top tier go-to’s whenever I want a good night’s deep sleep. Thank you

Thank you 🙏. I fell into one of the best sleeps I’ve had for some time.

Thank you for this wonderful meditation. I was not only able to fall asleep, but I was able to rest deeply and I even had some very powerful dreams. Your voice is so soothing.

After a rough night's insomnia this provided comfort and I was able to fall asleep

With so much gratitude for Kenneth and this site for changing my brain, changing my thought process in a positive way, changing my perspective as well. Changing my vibration, and changing my life. For the first time since I was attacked working as a Mental Health & Addictions Specialist in the Downtown Eastside of Vancouver for almost 15 years; I feel like I can overcome anything!
My anxiety and depression, and severe CPTSD which was completely unmanageable and when I was suffering from anxiety or anxiety attacks from PTSD I couldn't control my thoughts, therefore I couldn't control my emotions and it was a constant roller coaster. But Kenneth has taught me that my thoughts ARE my emotions and meditation has helped me to rewire my brain and thought processes in a positive way 🫶🏻as well as keeping me grounded which is so important as a clairvoyant empath.
It can be exhausting just being around people because you pick up on all their emotions & it's a LOT! And it's really stressful and sometimes really sad and heartbreaking, especially because I worked specifically with the mentally ill & homeless.

So staying grounded, calm, patient, etc is extremely important. Especially for someone like me. And meditation; specifically Kenneth has helped me through some very difficult times & with his calming voice and words sent me to sleep when I never thought it was possible!
Keep it up Kenneth!
We appreciate you so much🫶🏻
You are a courageous, kind, caring, healing and beautiful soul❤️

Thank you kindly for this practice. I fell asleep quickly, as your voice was so soothing. I had this on repeat all night. I woke up before the alarm went off, which is unusual. Normally I wake up at least once during the night. 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

SooOo good! I fell right to sleep and had so many vivid dreams that I remembered. Thank you 🙏😴

This fin me right back to sleep. And, I sleep deeply and soundly. Thank you! 🙏🏾

This helped me fall asleep when I couldn’t. Highly recommended ! Thank you ! ❤️🙏

Kenneth voice guides you into sleep in the most effective way 🙏🏻

I love that the affirmations say you are as opposed to I am. It resonates so much deeper with me and somehow it’s easier to the repeat I am after each one Thank you Kenneth

Wonderful. Very positive and really helpful for sleeping. Thank you so much 🙏😊

Thoroughly relaxing and calming practice. Incredibly grateful for your wisdom 🙏

Thank you so very much for your service. This was amazing and yes I did fall asleep before the end.

I really enjoyed this one Kenneth. Slept well. 🙏🏼😴🩵

Fantastic to relax to and gently pull into a relaxing sleep. Thank you 🙏

That was wonderful. Fell into a relaxed deep sleep. Voice and imagery were soothing. I will definitely use this meditation again.

I love this. Your voice is sooo soothing. I love the affirmations. So relaxing. Thank you.

Only when I listen to Kenneth do I fall asleep within 5 minutes. Thank you 🙏