Self-Love Dialog: 15 Minutes To Inner Peace

Showing up for yourself is sometimes tougher to do than showing up for others. A firm but tender reminder to be a little more gentle with yourself. Breathe, feel and treat yourself to a few kind words and affirmations to reconnect and realign with your deeper self. A practice to help regain the awareness that you are precious.

Reviews

Best guided meditation yet…this is my first review & I just had to mention it!

Sarah, the meditation was excellent it was clear insight balance. That relieved the days stress and for a peaceful evening.

Starting here- with ourselves, grounded to our core, the emperor of our body, is so powered ! Thank you for this!

Focus on the source of what really matters most; distinguishing who we really are in our simple essence of self love. Thank you for underscoring this important point with us all. 🙏🔥

Self compassion has been a struggle for me. Thank you for this, Sarah.

When you are carrying the world On your shoulders, this provides the respite to step back and remember to take care of yourself first so you can serve others in the best way. Namaste.

A beautiful way to connect with compassion and not feel alone. Thank you

Your voice is the most beautiful and emotion filled voice I’ve ever heard. I’ve Ben listening to you for a couple years now.. and I just keep listening to you and powerful your practices are. Thank you Sarah for all that you do! Bless

Oh Sarah, this meditation brought me to tears. I’m experiencing some physical issues at the moment and really struggling to accept that my body is “letting me down”. Speaking words of love to myself has brought me peace. Thank you, you truly are a blessing 🤍🤍🤍

Sarah Blondin and her self love phrase, "I love you and I am listening" are gifts to a healing soul.

Loving and listening, an incredibly essential practice.

This is one of the practices I come to again and again, always brings up emotion that needs to metabolize and the tenderness I feel after is so sweet. Thank you!

Yet another extraordinary meditation with heartfelt guidance by Sarah. 💖
I truly feel that these small shifts of conscious dialogue with our parts of self (especially those affected by trauma, or limiting beliefs), significantly magnify our expansion, which has a ripple effect to healing, trusting, and loving ourselves fully—bringing us closer to living as our highest self, and in turn bring joy to others and to the universe.
What a treasure.
Thank you!

One of my best meditations on insight time! Thank you Sarah. Please keep them coming.

A beautiful reminder to spend time with/love yourself. Thank you very much for this wonderful meditation ❤️🙏🏾

Really helped to center myself. Thank you for this and the many gifts you share guiding me back to my heart.

Absolute perfection and so simple. Thank you I am in deep gratitude and appreciation for you 💫✨🧡

This is a great reminder to be kind and loving to ourselves in the most gentle way. Just to love and listen to ourselves. 💖

A lovely track for when feelings are a little overwhelming 🫶
Thank you x

Thank you so much for this wonderful meditation for self love ❤️ I was feeling low and hard at myself today so this was really helpful to me thank you so much love ❤️