15:25

Antar Mouna - The Silent Mind

Name: Antar Mouna - The Silent Mind
Uploaded: 2025-08-22T14:18:56.103Z
Duration: 15 min 25 s
Channel: Jonathan Burns
Description: We begin by stilling the body and scanning for tension to relax the physical structure. We center momentarily on the stillness of the body, then begin working with our thoughts in different forms: random thoughts, created thoughts, spontaneous thoughts. We visualize the removal of thoughts and experience the space between them. We close with focused body awareness and a few deep breaths.

by Jonathan Burns

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We begin by stilling the body and scanning for tension to relax the physical structure. We center momentarily on the stillness of the body, then begin working with our thoughts in different forms: random thoughts, created thoughts, spontaneous thoughts. We visualize the removal of thoughts and experience the space between them. We close with focused body awareness and a few deep breaths.

Meditation Relaxation Body Scan Mindfulness Thought Observation Visualization Breath Awareness Grounding Inner Silence Non Judgmental Awareness Thought Creation Sensory Awareness Grounding Technique

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

Meet your Teacher

Jonathan Burns

Lakewood, Ohio, USA

© 2026 Jonathan Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.