Awareness Of Sounds & Silence

Immerse yourself in the sound and silence in this guided meditation. Begin by bringing mindful attention to the sounds around you—each one a ripple in the vast field of awareness. Gradually, shift your focus to the spaces between the sounds, discovering the stillness that holds them. This practice reveals how sounds arise and fade within silence, fostering a deep sense of presence, spaciousness, and peace.

Reviews

Nice long spaces in which to sit with sounds around me. Bookmarking.