Rewrite Your Narrative: 10-Minute Transformative Journey

"Change Your Story". This rumination is an invitation to recognize patterns and habits that lull us into a life of ruinous complacency. The biggest lie we were told is that we must continue down this familiar road of our inherited pain and suffering, regardless of whether these bring us aches and hurt our bodies, our minds, and our hearts. Join Sarah in opening up to new possibilities, to train ourselves to hear a new rhythm, write a new story, compose a new song, and move in a new direction that will make us feel healthy, happy, and fulfilled.

Reviews

What a wonderful meditation. Beautiful imagery for transformative work. Thank you!

Swooning in radiance and swimming in peace of silence ✨

I cannot express the feeling this created. I am so at ease and grateful for this moment with you

Such touching advise and wisdom, thank you Sarah, as akways 🙏

An utterly beautiful practice. An absolutely perfect in my flow today on this new moon. ✨💜✨

Incredible! You are surly tapped in! Thank you so much for sharing your wisdom! ❤️

Such a needed reminder this morning that change is possible

elevation - motivation - calm
your meditation fills me w/ all three of those qualities (& others I am sure) for my continuing journey to "create the life i want". I've been on this path possibly my entire life, but certainly dedicated to it since spring 2024. i go slowly. thrill at every challenge & every decision (tiny to huge). and i savor every success! i am glad to have found you, peace...

Her voice is so wonderful to hear. Her message on point every time I listen 💕

I found this meditation to be deeply empowering. I feel more excited about how I can choose to live my life going forward. I think this meditation would especially help anyone who is holding resentment and/or is feeling “trapped.”

Powerful, moving, cathartic experience. Thank you so much.

If not the messsge, just let this soft loving voice calm your soul and fill you with love and peace.

This was very helpful and allowed me to get refocus. Thank you 😊

Complete 180 from hopeless, toxic thoughts to optimism and calmness in under 10 mins. Blown away.

Thank you for sharing your gifts with the world. Your words are magic.

Sarah, your words are so gentle and kind, it feels like you know exactly what I’m going through and have just the right thing to say. The softness with which you deliver these words is like a cloud of safety that I can relax into and know that I’m ok and everything will be alright. I deeply appreciate your tracks on here, as they continue to guide me through some of the most difficult parts of life. Thank you so much 🙏🙏🙏

Very grounding and yet satisfying and expansive. Thank you 🙏

Listening to you and to this meditation is like the small light that guides me through the frightening darkness I’m usually surrounded by. Thank you for being this light that makes me brave, hopeful, and confident to try again, to take more, to give more, and to be more 🤍.

I cried in release! Truly beautiful. Thank you, thank you.

A language of poetic love and growth, as Sarah always delivers 💖🙏🏻