Cocoon Of Silence

In this meditation, you will travel on a journey through both soft and powerful sounds, to a safe and comfortable few minutes of meditative silence. This meditation is a metaphor, aimed to show how we can see things more clearly when we sit in peace and enter a cocoon of silence.

Transcript

Within us all is a safe place of peace,

Comfort and silence.

From this place we can see more clearly.

Sometimes it's hard to access this place,

Especially when we need it most.

There are so many paths we can choose to take.

When we find our special path,

It's so important to practice travelling it so that when we need it most,

We can automatically access it.

That safe place of peace,

Comfort and silence.

And from there we can view our life with greater clarity.

Come with me today a different way.

We'll travel through sound into a safe cocoon of silence.

As we travel,

The sound like a magnet will draw from us all those things that have been holding us back,

Weighing us down,

Creating doubt and fear.

The sound may disturb you,

But allow yourself to bear with it,

To move through it until you arrive in that safe cocoon of silence.

You'll know when you're there,

You will instantly recognise it.

Silence.

It will greet you like a long lost friend.

It will wrap itself around you and comfort you.

You will feel the peace,

The calmness.

And from this place,

You'll see everything so clearly.

You can stay as long as you want.

Remember,

The more you practice,

The easier it becomes.

So when you're ready,

Settled and comfortable,

Eyes closed,

Let's begin.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Just let that body go.

Reviews

That was wild. I loved it.

Adding this bit Oct. 2019: I still come back to this every once in a while. And I still love it. Sometimes I want the noise to go a bit longer! But I appreciate the abrupt stop of the sound. It is needed for the purpose.

I really liked this. All my thoughts were taken by the sounds and then there was peace and stillness and no thoughts. Thank you Estelle.

Thank you and blessings!

Thank you.like always there is an exceptional exprience.❤💚💛💙🙏🙏🙏

I love insight timer❤it is truly life changing

Love it, thank You for this

My favorite meditation so far really helps me restore myself

I started my morning with it, it was really inspiring and powerful also it was short but amazing.. thank you 🍁

Very interesting! Short and powerful. Thank you for the compelling experiment.

Found it really good sound like a poultice drawing noise from my head into blissful Silence

I loved how different this was - a creative & bold approach to bringing forth the cacoon of silence. A bit like training really hard at the gym & then basking in the endorphins. Extremely effective 💚💚💚

Brilliant! Very effective.

The teacher's voice gently guides and encourages the student forth into the unknown....

Hereafter, not wanting to betray the unique nature of this meditation, I'll simply present some general observations and thoughts from my experience.

Upon reaching the essence of this meditation, my piqued curiosity, an innate driving force within, was sudennly not-so-boldly face-to-face with stark uncertainty. And yet, in a fraction of a second, the two emotions cordially acknowledged one another, united in arms, carried forth without faltering, and were ultimately rewarded with the insightful entirety of this meditation experience....

This was very effective. Thank you. I loved the sounds of waves washing over rocks then silence.

That was unexpected, different and effective. Thank you.💜

Very interesting meditation. A bell at the end would be nice.

I stayed another 7 minutes, which says a lot for my busy mind on a morning when I am about to get my kids off to school. Very helpful tool. Thank you!