Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

A guided meditation for you to have a calming and relaxing sleeping ritual — supporting you in naturally and safely flow into a state of deep, healing, and rejuvenating sleep. Most people will fall asleep before the Gratitude and Self Love affirmations start. They are intentionally low in volume. You don't need to consciously pay attention to them. Your subconscious mind will absorb them.

Music tuned to 528Hz and contains 1.5Hz delta binaural beats.

Goodnight, dear Soul.

Reviews

I’ve listened to this more than once however, I’ve never heard the ending. 😁
I’m sure it does it’s job well.
Thanks so much for providing this much needed sleep assistance.

KENNETH IS SUCH A BLESSING! Until Kenneth, for me, having AuDHD meant chronic insomnia that I can remember from my earliest childhood memories and was still a constant as an adult.
KENNETH IS AMAZING! Every Kenneth track WORKS LIKE A CHARM! I'M FULLY, DEEPLY ASLEEP WITHIN MINUTES so I never consciously make it past the beginning affirmations! THE AFFIRMATIONS ARE SO POSITIVE AND BEAUTIFUL when I go back and listen to his tracks again during the day without headphones just to find out what the full affirmations are!

I love your meditations I have been listening for years thank you

Nice and long and soothing with great embedded loving affirmations.

I love this teacher and have been using his wonderful visualization and guidance for sleep every night with headphones for 3yrs now. I love it.... and I get to pick and choose from a variety.