Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

A guided meditation for you to have a calming and relaxing sleeping ritual — supporting you in naturally and safely flow into a state of deep, healing, and rejuvenating sleep. Most people will fall asleep before the Gratitude and Self Love affirmations start. They are intentionally low in volume. You don't need to consciously pay attention to them. Your subconscious mind will absorb them.

Music tuned to 528Hz and contains 1.5Hz delta binaural beats.

Goodnight, dear Soul.

Transcript

Thank you for being here,

Dear soul.

I'm Kenneth.

I am honored for the opportunity to connect and guide you through this deep sleep meditation with affirmations for gratitude,

Love,

Appreciation,

And happiness.

Your reason for being here might be because you want to be able to go to sleep fast,

Go to sleep easy,

And relax on a deep level.

Or maybe you would like to sleep deeper,

Sleeping so deep that your body completely lets go of all tension and relax every fiber of your being.

There have been times in your life when you have experienced the positive consequences of quality sleep.

And it is good to know that your intelligent body knows how to drift peacefully into sleep because sleep is a natural process,

An innate ability you are born with.

You can appreciate that your brain and body remember how to sleep deeply.

It is one of many natural abilities and resources that you have.

Sometimes it's all about rebooting the system,

Resetting it,

Unplugging the power cord,

Then plug it back in again.

And if you haven't already done so,

You can allow your eyes to close now.

Give them a chance to really let go and relax.

All those hours of focusing with your eyes throughout the day,

They deserve to let go and relax deeply,

More and more,

Tired and relaxed.

Even some people find that giving gratitude to their eyes feels surprisingly good.

Think about all the wonder and beauty you have observed with your eyes.

When you focus on gratitude before or while lying in bed,

You activate signals in your body that enhance the feeling of inner peace,

Calmness,

Tranquility and gratitude.

Gratitude is a unique resource for relaxing your mind naturally now.

While different parts of your body drift deeper and deeper into a natural and safe state of relaxation and you are doing good.

And imagine the muscles around your eyes,

Behind your eyes and inside your eyes melting like an ice cube in a glass of warm water.

A part of you may be curious about how deep you can sleep now and your unconscious mind has already set in motion the process of naturally and safely floating peacefully into sleep,

Now becoming more loose and heavy,

While different parts of your body relax more and more in this presence moment or maybe in a while.

And it's good to know that you don't need to notice anything.

Some people find that choosing to think thoughts quietly with a gentle and kind tone of voice helps them to sink deeper and deeper into a more comfortable place,

Lowering the volume of the thoughts,

Allowing them to slow down now.

Anytime you want to,

You can do that.

You are consciousness in human form,

You are the awareness behind your thoughts.

Allowing these words to sink deeper now.

And the comforting support of the words and sounds help you to relax into sleep whenever it is natural for you to do so.

And you may find it interesting to know that you have around 80 muscles in your face and just by opening your mouth a little bit,

Parting your teeth just a little bit,

Helps you to relax all of your facial muscles on a deeper level.

And when you relax muscles in your face,

Your lips and muscles inside your mouth,

Jaw muscles and the muscles in your forehead and between your eyes,

Naturally and peacefully,

You automatically drift deeper now.

Allow thoughts to gently drift like white soft clouds in the sky,

Drifting away naturally,

Harmoniously and peacefully.

And I don't know if you have ever imagined,

Maybe as a child,

How it would feel like to lie on a cloud and sinking deep into it,

Completely safe and supported,

While softly drifting through the heavens.

And in your unique way,

Focus on your feet.

You can notice different things,

Like a tingling sensation,

Numbness,

Heaviness,

Lightness,

Warmth or something else.

And some people might not notice any of these things,

That's okay,

You are unique.

While focusing on your feet,

You may choose to connect to a sense of appreciation,

Thinking about how your feet automatically know how to walk for you.

And maybe your feet really enjoy this loving attention.

And you can,

If you really want to,

Be grateful while focusing on your feet and the value they have given you in your life.

While your unconscious mind continues to go deeper into calmness and deeper into that space of tranquility,

Harmony and ease now.

Imagine in your wonderful imagination now,

That you are on a beach somewhere during sunset,

Imagine standing in the water so that some of the peaceful waves wash over your feet from time to time.

And you may notice different things,

The sound of the waves,

And imagine tuning into the sound of the waves and appreciate the magnificent sense of hearing,

How enriching life is because of your ability to hear.

And on that beach,

You may notice the sensation of the sand and water on your feet,

The temperature of the water,

Or maybe it is the sun,

The colors,

The warmth or how it shines upon the water.

You may not even notice the embracing warmth of the sun.

And I wonder if you can imagine the sunbeams creating a radiance of golden light around you,

Creating a cocoon of protection while nurturing and relaxing every cell in your body.

And at the same time,

The water and ground beneath you are drawing out any remaining tension from your system,

Calming you,

Relaxing you.

And your unconscious mind knows how to let go,

Allowing sleep to wash over you now with every wave washing over your feet.

And your conscious mind may be curious about how your unconscious mind has activated those inner resources to do the work for you now,

While going deeper and deeper into the core of deep relaxation.

You can appreciate that curiosity opens up doors to a deeper kind of presence and awareness now,

While you allow your shoulders to relax and let go,

Relaxing all the muscles in your arms,

Hands and all the way to your fingertips.

Imagine breathing out through your fingertips.

And some people start to feel that tingling sensation in their fingertips,

Numbness or a slight sense of pressure.

And some people define this as healing energy.

And it is energy indeed.

It is life force.

You are feeling life force.

Because everything is energy.

You are an energetic being.

Your body can safely go deeper and deeper relaxed at a pace that is natural for you.

And I don't know if you notice the sensation of going deeper and relaxing more and more.

Because there is no right way.

You are the only person with your body,

Your mind and your fingerprints.

There is only one version of you.

You are unique.

You are special.

You are worthy.

Valuable.

You are good enough just by being you.

A beautiful loving soul in a human body.

And your unconscious mind has already plugged in the power cord of your brain's blueprint for deep,

Natural and rejuvenating sleep.

Relaxing deeper and deeper now.

Even a part of you might become curious about how that future you,

One week from now,

Enjoy drifting to sleep naturally while relaxing in various ways.

You can relax more and more about going to sleep.

Because you can trust that your unconscious mind does that for you.

It can let it go for you.

Or maybe it's that sense of calmness inside that makes sleep a pleasant experience.

Just enjoying the process of drifting peacefully into sleep is something that you can appreciate.

Eventually,

You'll notice,

Like staring at the sky at night,

Noticing the stars,

Relaxing your eyes at the stars.

The more you look,

The more stars seem to appear.

They were all there all of the time.

It was just a matter of you directing your focus and attention.

Your focus goes,

Energy flows,

And a part of you may be curious about how you can use your power and resource of your focused awareness to be the person you want to be.

To live the purpose you have chosen before you came here into this body.

To create the life you desire.

Becoming a conscious co-creator of your reality.

As you continue to drift even deeper into calmness,

Freedom,

Peace,

Tranquility.

Allowing your soul energy to envelop you,

To embrace you in pure love,

Grace and kindness.

Faith,

Clarity,

Courage,

And inner peace.

These states are all resources that you have access to.

It is all about activating them by choice.

You can choose them.

You can ask your body,

Mind,

Spirit.

Anytime,

Anywhere,

Any place,

You can make that choice if you want to.

You don't need to,

But you can drift into sleep while these ideas sink peacefully into the fruitful garden of your unconscious mind.

Sprouting and blossoming into something surprisingly empowering,

Uplifting,

Valuable for you and others.

Starting the process now,

Trusting your body now,

Allowing your mind to relax now.

While trusting your body's vast intelligence and wisdom,

Trusting the power of your subconscious mind to work for your highest good,

While you sleep now deeper and deeper.

Eightfold open,

Right,

Right,

See?

" And the perspective of possibilities opening up.

Absorbing the positive words that I share that are for your higher good.

Words that resonate with a light within you.

The words that you hear now are seeds that will sprout and blossom,

Thriving in your mind,

Body,

Heart and soul.

And you're doing good.

You deserve to feel good.

You are gratefully accepting that your well-being and happiness is your responsibility.

Gratitude is the ultimate vibration,

Protracting more to be grateful for.

You are embracing your day with gratitude.

With a thankful smile in your heart,

You are passionately present in your life.

You are truly thankful for your free will to choose.

You can be thankful for your free will to choose.

You are opening your mind and heart in gratitude for the good things that are on their way to you now.

Thank you,

Life.

You are aligning with your soul and you allow your light to shine bright from your heart.

You are connected,

Connected to your essence,

Connected to Source.

Your awareness is constantly expanding and you are grateful for this journey in your awesome human body.

You choose to be happy and grateful for the freedom you have to be yourself.

You courageously choose to be authentic and honest.

You are truly grateful.

You are a beautiful expression of life.

You are valuable.

Thank you.

You are important.

Thank you.

You are deserving.

Thank you.

You are love.

Your appreciation for life sends ripples of goodness all around you.

You are thankful for a blue sky,

The sun shining,

The sound of raindrops,

The breeze on your skin,

The sound of ocean waves or simply a smile or a touch or a warm hug from a good friend.

Your mind and heart are expanding together in harmony,

Becoming very aware of so many things to appreciate that you have never thought of before.

You are forever thankful for your senses.

You are sending infinite gratitude to all the cells in your body.

You are grateful for the amazing job your body is doing.

Gratitude is the moment of liberation or a track to the core to be grateful for more.

You are grateful for the lessons life teaches you.

With your mind and heart,

You can choose to change what needs to be changed.

You are grateful for this opportunity.

You are choosing to be happy and grateful for this moment right now.

You choose to move into an abundance mindset,

An empowering mindset,

A positive mindset.

Thank you for peace.

Thank you for harmony.

Thank you for love.

Right now and tomorrow,

You choose to love yourself fully and completely.

Then you can send love to your inner child,

Thanking that little one for being there,

Appreciating that little you,

Sending that little you love,

Acceptance and deep appreciation from your heart.

Your appreciation and love for life is constantly expanding.

Your focus goes,

Energy flows.

Good things come to you because you are grateful.

The universe loves gratitude.

You are so thankful for the freedom to nourish yourself with thoughts of abundant and radiant health.

You are gratefully allowing every cell in your body to replenish,

Repair and work in harmony.

Thank you.

Your life is full of so many things to be grateful for.

You choose to recognize and send gratitude and love to all aspects of your essence.

You choose to love and be grateful for your physical body.

You choose to love and be grateful for your emotional body.

You choose to love and be grateful for your mental body.

You choose to love and be grateful for your spiritual body.

You are a part of something much bigger than yourself.

You choose to show up in your life and honor the opportunity that you have been given.

Life is an opportunity.

You are pure life force in a human body.

You are flexible to changes happening in your life.

The more accepting you are of change,

The easier it feels.

Change is a natural aspect of life.

It is a sign of life and you choose life.

You are here on this planet to experience and awaken.

Whatever you are going through,

It is part of your growing process.

It is part of your evolution as a soul in a human body.

You can fill your heart with gratitude and by doing so you open up to receive and create more of what you truly want in your life.

You are abundance,

You are peace,

You are courage,

You are love,

You are gratitude.

You are beginning to feel an expanded sense of gratitude for the basic things you have in your life,

Things that you may have taken for granted in the past.

Even with this expanded sense of gratitude you notice more and more things to be grateful for.

You are thankful for the wind,

For the air,

For the sun,

For the rain.

You are grateful for the water you drink,

The food you eat,

The movement of your body,

Walking,

Standing,

Sitting,

Lying down.

Everything is noticed and embraced in gratitude.

You are so thankful for the freedom to nourish yourself with thoughts of content and radiance helpful.

And you are grateful towards yourself for the person you are and for the person you are becoming.

You are grateful for the expanded sense of awareness,

Of life,

Of truth,

Of sovereignty,

Of peace and love.

Your life is full of so many things to be grateful for.

You choose to recognize and send gratitude and love to others in your essence.

You are grateful for love,

You are grateful for courage,

You are grateful for confidence,

You are grateful for generosity,

Grateful for kindness,

Grateful for compassion,

Grateful for joy,

Grateful to be alive.

And your body loves when you give it gratitude.

You define yourself as a grateful person,

A person that uses the magical power of gratitude to create life.

And you are doing good.

You are attracting all these ideas and thoughts into your reality now,

For the highest good of every soul involved.

It is all ready done.

You are here on this planet to experience and awaken.

You deserve to feel good.

You are gratefully accepting that your well-being and happiness is your responsibility.

It is the ultimate vibration for attracting more to be grateful for.

You are embracing your day with gratitude.

With a thankful smile in your heart,

You are passionately present in your life.

You are truly thankful for your free will to choose.

You can be thankful for your free will to choose.

You are opening your mind and heart in gratitude for the good things that are on their way to you now.

Thank you,

Life.

You are aligning with your soul and you allow your light to shine bright from your heart.

You are connected to your essence,

Connected to Source.

Your awareness is constantly expanding and you are grateful for this journey in your awesome human body.

You choose to be happy and grateful for the freedom you have to be yourself.

You courageously choose to be authentic and honest.

You are truly grateful.

You are a beautiful expression of life.

You are valuable.

Thank you.

You are important.

Thank you.

You are deserving.

Thank you.

You are love.

Your appreciation for life sends ripples of goodness all around you.

You are thankful for a blue sky,

The sun shining,

The sound of raindrops,

The breeze on your skin,

The sound of ocean waves or simply a smile or a touch or a warm hug from a good friend.

Your mind and heart are expanding together in harmony,

Becoming very aware of so many things to appreciate that you have never thought of before.

You are forever thankful for your senses.

You are sending infinite gratitude to all the cells in your body.

You are grateful for the amazing job your body is doing.

You are grateful for the lessons life teaches you.

With your mind and heart,

You can choose to change what needs to be changed.

You are grateful for this opportunity.

You are choosing to be happy and grateful for this moment right now.

You choose to move into an abundance mindset,

An empowering mindset,

A positive mindset.

Thank you for peace.

Thank you for harmony.

Thank you for love.

Right now and tomorrow,

You choose to love yourself fully and completely.

You can send love to your inner child,

Thanking that little one for being there,

Appreciating that little you,

Sending that little you love,

Acceptance and deep appreciation from your heart.

Your appreciation and love for life is constantly expanding.

Where focus goes,

Energy flows.

Abundant things come to you because you are grateful.

The universe loves gratitude.

You are so thankful for the freedom to nourish yourself with thoughts of abundant and radiant health.

You are gratefully allowing every cell in your body to replenish,

Repair and work in harmony.

Thank you.

Your life is full of so many things to be grateful for.

You choose to recognize and send gratitude and love to all aspects of your essence.

You choose to love and be grateful for your physical body.

You choose to love and be grateful for your emotional body.

You choose to love and be grateful for your mental body.

You choose to love and be grateful for your spiritual body.

You are a part of something much bigger than yourself.

You choose to show up in your life and honor the opportunity that you have been given.

Life is an opportunity.

You are pure life force in a human body.

You are flexible to changes happening in your life.

The more accepting you are of change,

The easier it feels.

Change is a natural aspect of life.

It is a sign of life and you choose life.

You are here on this planet to experience and awaken.

Whatever you are going through,

It is part of your growing process.

It is part of your evolution as a soul in a human body.

You can fill your heart with gratitude and by doing so you open up to receive and create more of what you truly want in your life.

You are abundance,

You are peace,

You are courage,

You are love,

You are gratitude.

You are beginning to feel an expanded sense of gratitude for the basic things you have in your life,

Things that you may have taken for granted in the past.

Even with this expanded sense of gratitude you notice more and more things to be grateful for.

You are thankful for the wind,

For the air,

For the sun,

For the rain.

You are grateful for the water you drink,

The food you eat,

The movement of your body,

Walking,

Standing,

Sitting,

Lying down.

Everything is noticed and embraced in gratitude.

And you are grateful towards yourself for the person you are and for the person you are becoming.

You are grateful for the expanded sense of awareness,

Of life,

Of truth,

Of sovereignty,

Of peace and love.

You are grateful for love,

You are grateful for courage,

You are grateful for confidence,

You are grateful for generosity,

Grateful for kindness,

Grateful for compassion,

Grateful for joy,

Grateful to be alive.

And your body loves when you give it gratitude.

You define yourself as a grateful person,

A person that uses the magical power of gratitude to create life.

When you are doing good,

You are grateful for the opportunity that you have been given.

You are grateful for the opportunity that you have been given.

You are grateful for the opportunity that you have been given.

You are grateful for the opportunity that you have been given.

You are grateful for the opportunity that you have been given.

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Reviews

I’ve listened to this more than once however, I’ve never heard the ending. 😁
I’m sure it does it’s job well.
Thanks so much for providing this much needed sleep assistance.

KENNETH IS SUCH A BLESSING! Until Kenneth, for me, having AuDHD meant chronic insomnia that I can remember from my earliest childhood memories and was still a constant as an adult.
KENNETH IS AMAZING! Every Kenneth track WORKS LIKE A CHARM! I'M FULLY, DEEPLY ASLEEP WITHIN MINUTES so I never consciously make it past the beginning affirmations! THE AFFIRMATIONS ARE SO POSITIVE AND BEAUTIFUL when I go back and listen to his tracks again during the day without headphones just to find out what the full affirmations are!

I love your meditations I have been listening for years thank you

Nice and long and soothing with great embedded loving affirmations.

I love this teacher and have been using his wonderful visualization and guidance for sleep every night with headphones for 3yrs now. I love it.... and I get to pick and choose from a variety.

Gratitude for sleep. 🙏🏼 So peaceful and easy. Thank you. 😊

It's clear this persons practises are guided with love and intention.

His voice was very soothing and really helped me relax and fall asleep.

So good. Soooo good. I never reach the end and wake up feeling amazing. 🥰 namaste.

Best sleep I have had in weeks. Usually takes me quite a while to fall asleep also but this had me out in minutes. Thank you!!!

I didn’t get back to sleep but I feel great receiving the messages

AMAZING! What a beautiful and positive way to fall asleep. Thank you so much🙏

This helped me to get back to sleep. Thank you for your calming voice and words of wisdom. Namaste 🙏🏼🕊️🌸

Loved this meditation. I fell asleep long before the meditation ended.

Perfect meditation for relaxing into sleep. Thank uou Kenneth.

I don’t know how it took me so long to find this. It really resonated with me. So grateful! Thank you

Kenneth, thank you kindly for this wonderful deep sleep meditation. I slept in an hour later than my weekday time to get up and I am feeling rested. Wishing you and your loved ones a healthy 2024! 🙏🙏🙏🙏🙏

So soothing & relaxing and helped me drift into peaceful slumber. Thank you! 🙏🏼

I am so grateful, and I was just passed out to this very easily and got back on it it again JUST as easily! Slept like a baby!

It’s something about a man’s voice that is soothing to me for sleep meditation. I’m a fan of a lot of your meditations. Thank you and Namaste.