Thank you for being here,
Dear soul.
I'm Kenneth.
With a smile in my heart,
I welcome you to this deep sleep meditation.
I am truly honored and privileged for this opportunity to be your guide now.
I wonder if you can start to stretch that body of yours.
You know when you have a really nice yawn and the whole body joins in and automatically stretches?
Do it just like that.
Even pretend to yawn if you need to.
And maybe you'll enjoy to breathe a little bit deeper now.
Inhale through your nose and exhale through your mouth.
And do this a few times before breathing in your natural rhythm again soon.
Allowing that life force to flow in and out the temple of your soul.
Simply causing your organs and central nervous system to relax more now.
And you can even smile a little bit as well,
Can't you?
You don't need to grin from ear to ear,
But you can if you want to.
Or maybe just give both ends of your lips a little upwards tilt.
Enough to make your unconscious mind to start those inner processes of associating going to sleep with something positive,
With lightness and ease.
And some people find it interesting that smiling causes your body and brain to produce feel-good endorphins,
Even if it's not a real smile,
Because you are using the muscles that are naturally activated when you smile for real.
And that means that you are capable of reprogramming your mind and body and start to feel really good about drifting to sleep.
While noticing the natural rising and falling of your breathing,
You can let go of general background sounds and noises.
They are unimportant,
So do your best to let them go.
You may find,
As some people do,
That whatever you hear from now on actually helps you to relax more and more deeply now.
And it may even be as you continue to relax more and more deeply that the busyness in your mind begins to ease down.
That's right.
You are always free.
Free to choose.
Free to move.
Free to shift your position.
Free to breathe to make yourself even more comfortable.
Free to listen to the sound of my voice or the music.
And you are free to let your mind wander to places of peace and silence.
You are good enough just as you are.
And you can let go of the need to do anything.
Let go of expectations about this journey.
You are free to just flow with the experience.
Detaching.
Breathing.
Being in this moment.
While every fiber of your being starts to relax,
Your body knows how to easily fall asleep and sleep deeply.
It is safe for your body and brain to reactivate that resource.
That blueprint of drifting easily into sleep.
Even while you do so,
You can appreciate that you are free to allow yourself to sleep and sleep deeply.
Accepting and letting go of that part of you that for some reason may have resisted to fall asleep deeply.
It is safe to let go into a soothing,
Tranquil state of relaxation.
Float along now and you are doing good.
And at the same time reaching a depth of awareness.
A state of allowing sleep to enter every muscle,
Nerve and cell in your precious body.
And while your conscious mind may wonder how it is possible to drift peacefully into sleep,
Your unconscious mind will make that happen for you.
And that means that your body,
Mind and soul are working together in harmony for you to drift into deep tranquility.
Just take your time and you are doing good.
While these positive words I share with you sink deep now into your unconscious mind.
Allowing to support your mind and body to sleep deeply.
Rejuvenating and healing in a safe and natural way through your whole sleep cycle.
Letting your body,
Mind and soul,
Hand in hand,
Go to sleep peacefully.
Letting go,
Naturally drifting into sleep peacefully.
Where the letting go just happens all by itself.
Your body knows how to do that for you.
You can just let it.
As you continue to drift deeper,
I want to ask you to let your teeth part just a little bit.
Let your mouth open a little bit.
Letting the muscles in your face to relax deeper and a wave of relaxation washes over your face.
When your facial muscles relax,
Your entire body relaxes more.
Imagine the muscles around your eyes turning into jelly.
Just letting go now and letting those tiny muscles detach and go to sleep.
While the muscles inside your eyes and behind your eyes are melting like an ice cube in warm water.
Some people enjoy a sensation of energy flowing in their hands,
Maybe tingling,
Numbness,
Heaviness or something else.
Imagine now in your mind's eye that you are standing in a soothing waterfall of the most beautiful green blue water.
As it flows down the back of your head and down to your neck,
Going down,
Down and down your spine.
Your entire body relaxes more.
Like this water is communicating with the water in your body,
Letting it know it is safe to relax now.
As though with every breath you take you can just allow yourself to drift deeper and deeper into relaxation.
When you're doing good.
Letting that flow of relaxation flow down through your hips,
Down through your thighs and knees,
Down through your ankles.
Slowly the way down to the tips of your toes.
And then just notice how very comfortable your body is beginning to feel as you continue to drift deeper and deeper into calmness,
Freedom and ease.
And some parts of your body may feel heavy,
Some may feel light.
You may even lose awareness of some parts of your body.
Whatever you are feeling right now is exactly as it should be.
You are unique.
Your experience is unique.
Only you can experience it.
And you're doing good.
I want to ask you to use your imagination now.
Imagine in your mind's eye that you're standing on the top of a white staircase.
It can be made of tree,
Stone or whatever else you want to imagine.
On the bottom of that staircase there is a garden,
A gorgeous and peaceful garden.
I will count from 10 to 1 and imagine that you walk down the stairs closer and closer to the garden for each number I count.
When I come to 1 you step into the garden.
You don't need to see anything,
You can just mentally think it in your mind or get a sense of it.
10 going down the stairs now.
9,
8,
Relaxing more.
Down the stairs.
7 and 6.
You may be curious about that garden that you're going into now.
5 and 4.
Comfortable and relaxed.
3,
Relaxing more.
Down the stairs.
2 and 1.
Stepping into the garden now.
And just take your time to allow the surroundings to unfold.
And I wonder what you appreciate the most about this place.
The harmony,
The freedom,
Peace,
The cleansing atmosphere or something else.
There is something really comforting about this garden as if the plants,
Flowers and trees understand you.
They care about you,
Nurture you.
Bathing you with their energy of acceptance,
Compassion and love.
Maybe you'll find the place to sit down or lie down for a few moments on the soft grass by a tree,
On a bench or somewhere else.
The sun is descending in the distant sky.
Breathing in the present moment,
Enjoying the healing energies of this place of peace.
Feeling completely safe and secure.
Completely absorbing that wonderful sense of peace and tranquil energy.
Imagine that you're gazing at the sky now.
The more you gaze,
The more stars seem to appear.
Suddenly you notice that there is a star up there that catches your attention.
Like it is calling on you.
Imagine a beam of glittering stardust coming from the star shining down on you.
Healing you.
And that stardust of radiant light is healing you.
This intelligence knows how to do that for you now.
Just like your unconscious mind knows how to activate that blueprint of how to go to sleep,
How to sleep peacefully and how to sleep deeply now as you just allow this process to unfold naturally,
Relaxing your mind.
As you allow all thoughts to dissolve in the light you are bathing in.
Imagine that a part of you are starting to float up the beam of light.
Feeling safe,
Calm and relaxed.
Feeling weightless,
Almost like floating in water.
Hands and arms becoming more and more weightless.
And you are doing good.
While you are floating more and more,
A part of you continues to relax in that peaceful garden,
Allowing that body down there to naturally drift into sleep.
Or maybe that you there just want to continue to relax deeply.
Embracing the love,
Compassion and acceptance.
While another part of you drift closer and closer to the star.
And the closer you come,
The more you drift deeper and deeper into relaxation.
Imagine now that you are really close to that star,
That it is right in front of you.
Feeling that this star is shining the light from your soul.
On the star in front of you,
There is a door that opens.
You feel safe and cared for.
Go inside now.
You feel safe and secure when you step into the light.
It embraces you with love,
Kindness and compassion.
And imagine now that the light clears up more and more,
Just like a fog clears up and reveals the blue sky.
And imagine that you find yourself standing in a beautiful and cozy room inside that star,
With your favorite colors and comfortable furniture and a huge bed.
You don't need to see this clearly,
You can just think it or get a sense of it.
You can lay down in that bed now,
Melting into the softness of that bed.
While your unconscious mind sinks deeper and deeper in a safe and natural way.
Your unconscious mind has that natural ability to sleep deeply,
To replenish and repair while you sleep,
Making sleep automatic and natural.
Drifting into deep sleep every night now,
Naturally letting go and just drift into your well-deserved deep sleep automatically.
You really can just let your body do that work for you.
That's right.
Nothing is important now except enjoying the fact that every cell in your body knows how to relax now.
While your unconscious mind absorbs every positive word that I share with you now,
Allow these words to become your reality for the highest good of every soul involved.
You are allowing the energy of patience and peace to flow through you.
You choose to love and accept every part of you.
Love and acceptance open the doors of high vibrational change.
You allow healing and transformation to take place in your mind,
Your body and spirit.
You trust the process.
You are safe.
It is safe to be you.
You are safe in the world.
You are inspiring others to be themselves by being yourself.
When you shine your light,
It is easier for others to connect with their light.
From now on,
You are super conscious of your thoughts because they create your emotions,
They create your energy and the energy you send out is the energy you receive.
You are wearing the cape of abundance,
Fully aligned with your heart and soul,
Shining your beautiful light.
You are establishing a deep,
Clear and loving connection with your heart.
You allow the pure,
Unconditional love from your soul to flow through you.
You choose to have patience and compassion towards yourself.
Having patience and compassion is a skill and by practicing patience and compassion every day from now on,
You will get better and better at it and you can be excited about this new path that you are walking on.
You are awesome and you can admit it.
When you declare your awesomeness,
You can see the awesomeness in others.
The attachment opens up the doors to selfless love and compassion.
You choose to be proud of yourself for moving into this flow of expanded consciousness.
You are learning,
Growing and expanding on this new journey of practicing detachment.
You are excited about what's to come and you walk towards it with courage,
Confidence and love in your heart.
Your patience muscle is growing stronger and stronger every day.
You move with purpose.
You speak with purpose.
You act with purpose.
You trust the universe.
You trust yourself.
You trust life.
You are allowing the magic of the universe to work through you,
To flow through you,
To circulate in you and you spread loving kindness wherever you go.
You are patience.
You are tolerance.
You are acceptance.
You are creating a new empowering timeline of peace,
Love and acceptance now.
You are tolerant and understanding.
Everyone has a unique perception of reality.
You don't need to agree with other people's opinions and behaviors.
You choose peace instead,
Peace from within.
You are peace.
You are harmony.
You are love.
You are bathing in the awesome feeling of being centered,
Balanced and harmonious.
Patience is a choice.
Tolerance is a choice.
Love is a choice.
You see,
Feel and hear the deeper meaning of every interaction.
You understand the higher perspective.
You can zoom out of any situation and you can see the big picture.
You are a loving soul and a human body.
You are a beautiful expression of life.
You chose your body to experience the contrasts of life.
By coming here to Mother Earth,
You knew that you stepped into a universal school for the most courageous souls.
You knew about the challenges of life.
You accepted them because you knew that they are manifested for the higher good,
So that every soul involved can learn,
Heal and grow.
Every person,
Place and thing is interconnected with love.
You have free will to choose your thoughts.
You came to this life with the magical power of free will.
Your thoughts create your emotions.
You think your life into existence.
You speak your life into physical reality.
You manifest your life with your vibration.
You are a spark of divinity in human form.
You are a beam of light,
Love and wisdom shining through your body.
Your precious body is sacred.
You choose to honor it.
You choose to love it.
Patience is flowing through your veins.
Tolerance is circulating in your body.
Love and acceptance are dancing in your heart.
You accept reality as it is.
Patience creates more of what you don't want.
You have free will to choose.
Patience is the key to change.
You are the only person responsible for your vibration.
You are patient with yourself.
You are forgiving,
Loving and kind towards yourself.
You deserve love,
You deserve kindness,
You deserve all the good in life.
You are patiently learning and growing.
You are giving yourself permission to take your time to learn.
You are vibrating at the frequency of tolerance and profound wisdom.
You see life through the lens of love.
You are embracing your patient self.
You are a powerful being.
You are a magnificent being.
You are a beautiful soul.
You are cosmically charged with a deep sense of trust.
You are passionately patient.
You are adoring the serene peace that tolerance brings into your life now.
You are compelled and driven to be authentic.
You are bathing your consciousness in cosmic light.
You are opening your heart to magical experiences in your life.
You are a cosmic diamond of light,
Expressing your uniqueness through your physical body.
You are brimming with love,
You are brimming with patience and understanding.
You are observing life,
Detached,
Curious and flexible.
This is the key to freedom and you love feeling free.
You are trusting the path ahead of you,
You accept that you can't control everything.
You are a vibrational being.
You are a spark of divine light exploring the playing fields of physical reality.
You define your reality.
You define yourself.
How you define outer experiences,
Define your inner experiences,
Your choice exclusively.
You are surprising yourself with how easy it is to redefine things to your advantage.
You love to empower yourself.
Patience is true power.
Tolerance is true power.
Acceptance is true power.
Love is true power.
You are at one with the universe.
You courageously choose to flow with your innate need to grow and expand.
Everything that happens,
Happens for you.
That's how you define it.
You are grateful for all learning your past has given you.
You accept your past.
You accept your present.
You accept your future.
You are strong and balanced.
You courageously set healthy boundaries because you choose love.
You have peace within you.
You have wisdom within you.
You have unstoppable courage and strength within you.
You have love and joy within you.
You have freedom within you.
You are connected with these resources now.
You are the master of your vibration.
You are here to expand.
You are here to shine.
You are here to spread love.
You are stepping into your authentic self.
Boldly speaking and acting from your heart.
You are taking a stand now.
You choose to love yourself.
You are in love with every cell in your body and every aspect of your being.
You are worthy.
You are deserving.
You are important.
You are good enough.
No matter how you may have defined yourself and your worth in the past,
The past is over.
Now you choose to define yourself as a beautiful,
Loving expression of life.
You are allowing the energy of unconditional love to circulate through you,
Out of you,
Within you,
Around you,
Hollowing the sacred space of your life.
You are excited about your life and you walk towards it with courage,
Confidence and love in your heart.
And all these words sink deep into your subconscious mind now,
Reinforcing,
Recharging you,
Compounding in your sleep,
Activating a deep sense of peace,
Love,
Joy and fulfilment in your heart,
In your mind,
In your body and soul.
Now you know that.
You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You
