Guided Meditations for Self-Compassion

4.7guided•6 min

Compassion With Equanimity

Kristin Neff

4.8guided•14 min

Choosing New Thoughts

Jim Kellerman

4.8guided•10 min•

Gratitude - Grateful For Sleep

Andrew Johnson

4.7guided•20 min

A Meditation To Bring You Inner Peace

Ian Tucker

4.6guided•6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.9guided•20 min•

Meditation: Thoughts To Claim Or Let Go For Self Love

Joey Hayes

4.8guided•10 min

Meditation For Postpartum Body Love

Claudia Menger

4.9guided•20 min•

Meeting Depression With Compassion

Hans van Veen

4.8guided•11 min

Feeling Anxious (With Music)

Katie Buemann

4.8guided•7 min

Self-Love Affirmations

Crystal S

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.9guided•11 min

Psalm 18, Part 2: A Lectio Divina

Nicky Temple

4.9guided•31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

4.7guided•9 min

Success Visualization Meditation

Lo Madigan

5guided•119 min

A Fresh Chapter | Let Go Of The Day & Drift Into Deep Rest

Jacob Evans

4.8guided•13 min

Opening The Heart With Loving Kindness

Ellen Shilling

4.7guided•18 min

Letting Go Of Unhealthy Relationships: Ritual For Letting Go

Traci Stein

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.7guided•11 min

Tapping Into Inner Wisdom

Moira Hutchison

4.9guided•11 min•

Each Beautiful Breath: A Homecoming To Peace

Sue Dawson

5guided•14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.7guided•13 min

Inner Child Meditation

Nisha Mody

4.8guided•17 min

Tending Our Grief

Meg Rinaldi

4.8guided•9 min

Christian Morning Meditation To Breathe & Pray: Unburden

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•49 min

Allowing Love - A Retelling Of The Prodigal Child Metaphor

Deana Coble

4.9guided•19 min

The Advanced Letting Go Technique: Emotional Transformation

The Mental Level

4.9guided•18 min

Day 20: Deep Healing

Lorraine Nylund

4.8guided•4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.8guided•11 min

Quantum Release For Regret, Guilt, Shame, Etc.

Sabine Priestley

4.9guided•13 min

Be Kinder To Yourself

Naami Padi

4.8guided•42 min

Freedom From Shame

Shelley Klammer

4.7guided•23 min

Soothe + Heal

Sacha Stewart

4.9guided•12 min

Wired For Connection | Self-Love Practice For Loneliness

Laia Bové

4.7guided•24 min

Self Love Through Breathing, Visualisation & Affirmation

Dr Tinashe Dune

4.8guided•22 min

Inner Child Healing

Mandy Young

4.5guided•11 min

Self Love Meditation

Melissa Ambrosini

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.8guided•15 min

Mother-To-Mother: You Are Enough

Anna Gannon

4.7guided•4 min

Love The Work (With Music)

Marc Lesser

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.8guided•14 min

Soothing A Broken Heart

Miriam Amavi

4.7guided•12 min

A Practice To Help Manage Anger

Angela Campbell

4.9guided•29 min

Day 155/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.9guided•22 min•

Creating Compassionate Boundaries

Patty Hlava, Ph.D.

4.9guided•14 min

Forgiveness And Self Love For Sensitive Achievers

Titti Bjernér

4.9guided•24 min•

My Self-Healing Space

Alison Potts

4.7guided•18 min•

Dealing With Rejection & Disconnection

Dr Alexandra Solomon

5guided•47 min•

Heart Opening Music Meditation with Flute, Sitar & Cello

Nick Young

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.8guided•11 min

Gratitude Meditation - How To Find "Heaven" In Our Lives

Nikita Pritchett

4.8guided•3 min

Self-Kindness In Grief

Alice Bagley-Harrison

4.7guided•6 min

Checking In With Your Heart

Lucy Love

4.8guided•5 min

Love Yourself Rampage (Abraham Hicks)

Ruben Meulenkamp

4.9guided•20 min

Honour, Own, & Embody: Affirmation Meditation

Lucy Love

4.9guided•18 min

Softening Body Scan

Cara-Lea Suttie

5guided•5 min

5 Minutes Self Love Practice

Laura Xirinachs Batalla

4.7guided•5 min

Creating Abundance: Just For Today

Jan Russell

4.7guided•25 min

The Coat of Many Colours

Linda Hall

4.9guided•13 min

Higher Self Meditation

Onyay Pheori

4.9guided•19 min•

Witnessing Our Emotional Heart Center

Lynn Fraser

4.8guided•10 min

Healing Heart Chakra Affirmations

Destiny Corporan

4.9guided•13 min•

Nurturing Self-Love

Mary Strange

5guided•16 min

The Voice As A Self-Care Tool - Ancient Wisdom

Maria Wood

4.7guided•11 min

My Heart, My Home

Rachel Hillary

4.7guided•9 min

Emerging From Hibernation | Starting A New Chapter

Jamie McCall

4.7guided•45 min

A Guided Sleep Story: Journey Of The Monarch Butterfly

Michelle's Sanctuary

4.8guided•20 min

Healing With Self-Love

Jan von Wille

4.8guided•20 min

Fall Asleep With A Peaceful Heart

Julie Aelbrecht

5guided•11 min

Ease Suffering With A Mother's Love

Teacher

4.9guided•6 min

Healing The Father Wound: A Metta Prayer

Johnergy Healing

5guided•22 min•

Ultimate Compassion Meditation - For For Self And Others

Alison Potts

4.7guided•10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided•22 min

Cultivating Awareness & Positivity With Loving-Kindness

Fabienne Sandoval

4.7guided•5 min

Divine Message: You Are Safe, You Are Free, You Are Loved

Wendy von Oech

4.8guided•10 min

Short Compassionate Body Scan For Chronic Dizziness

Yonit Arthur

4.8guided•13 min

Solar Plexus Chakra Healing EFT Tapping Meditation

Nicole.For.Real

4.7guided•5 min

5 Minute Morning Meditation: Have Your Best Day!

Jacks

4.9guided•7 min

Embodied Mindfulness: Christian Meditation Psalm 139

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•3 min

Permission

Maryam Imogen Ghouth

4.9guided•13 min

It's Okay To Let Your Feelings Out EFT Tapping Meditation

Nicole.For.Real

4.8guided•18 min

Useful Tool For Navigating Dense Energies And Emotions

Wolf Wittenberg

4.9guided•22 min

Self-Forgiveness: A Healing Meditation

Andrea Henkels L.Ac. HC

4.8guided•10 min

Gentle Chair Yoga

Missy Brown

4.8guided•20 min

Miscarriage: Healing Your Womb

Beth Cowling

4.9guided•16 min

Hugging Kindness - 10 Minute Meditation On Connection And Community

Chris Flack

4.9guided•9 min

Fall In Love With Your Body

Helen Sian India

4.8guided•7 min•

Boost Self Love And Embrace Your Inner Radiance

Guri Sohal

4.8guided•13 min

Moving Through Grief

Paulette Pipe

4.8guided•8 min

A Prayer In The Midst Of Grief

Susannah Kenton

4.7guided•5 min

Lead Kindly Light

Tony Brady

4.9guided•13 min•

Open Your Heart And Your Values In Your Pain

Diana Hill

4.9guided•2 min•

Great Spirit: Prayer For A Broken Heart

Marisa La Fata

4.7guided•30 min

The Golden Heart Of Gratitude Yoga Nidra

Lauren Barber

4.7guided•14 min

Radiate Compassion For Yourself And Others

Nhi Nhi Le

4.9guided•17 min

Guided Meditation For Body Acceptance - 396Hz

Daniel van Loosbroek

4.8guided•61 min•

Transform Self Hatred Into Self Love While You Sleep

Lai Tattis

4.8guided•38 min

Magic In 528 Hz: Meditation For Transformation

Khadijih Mitchell

4.7guided•15 min

Compassionate Friend

Christopher Germer

4.9guided•17 min

Pregnancy Loss Meditation

Dr. Tiffany Jana

4.8guided•25 min

Yoga Nidra - Pranic Clearing

Lucy MacRobert

4.8guided•10 min

Moving Through Anxiety

Hannah Brown

4.8guided•17 min

Self Love Meditation

Jen Thomson

4.8guided•4 min

Ending The Day In A Restful Way: Guided EFT Tapping Session

Ruth Illger

4.9guided•3 min•

The Prayer For Surrender

Kari Doherty

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 2

Samantha Skelly

4.7guided•9 min

Non Attachment & Letting Go

Jen Shutte

4.9guided•6 min•

Set Yourself Free - Ancestor Meditation

Mark Groves

4.7guided•6 min

Let Go and Just Be

Ciara Conlon

4.8guided•13 min•

Self Compassion-Be Kind To Yourself

Hilary Heart

4.9guided•26 min

Offering Surrender

Paula Taylor Energy

4.8guided•13 min

You Pulled Through

Reuben Lowe

5guided•3 min•

A Prayer Meditation For When You Feel Disconnected

Sah D'Simone

4.9guided•11 min•

Go Where You Are Loved

Naami Padi

5guided•4 min

A Fun Game To Learn Focus - "The Eyeball Challenge"

Zachary Phillips

5guided•7 min

Opening To Be Held: A Prayer For Strong Women

Deb Blum

4.9guided•10 min

Heaven Is Here

Ellie Foden

4.8guided•35 min

Listen To Begin To Feel Emotional Clarity

Duncan Robertson

4.9guided•21 min

Guided Walk To Meet Your Ideal Self

Dan Aveline Yves

4.6guided•12 min

Love Wave Meditation (without Introduction)

Steve Gold

4.9guided•27 min

Day 153/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

Metta Meditation

Darcel Hawkins

4.9guided•19 min

New Year, Old You: A Meditation For Self-Acceptance & Growth

The Mental Level

4.9guided•12 min

A Journey For The Heart Chakra

Jessica Demers

4.9guided•6 min•

A Healing Prayer For Depression, Anxiety, And Mental Health

Ana Mael

4.8guided•12 min

Meditation For Self Love

Kiran Patel

4.9guided•16 min•

Adjusting To New Disability Or Diagnosis

Keziah Gibbons

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

4.9guided•25 min

Guided Journaling: Body Talk

Lucy Love

4.7guided•14 min

Charge Up With Positive Energy

Elliott Treves

4.7guided•51 min

Manage Your Stress & Anxiety

Christian Thomas

4.7guided•8 min

Rocking The Crone: Ageing With Courage

Jan Russell

4.8guided•14 min

Square Breathing For Empaths

Care

4.9guided•24 min

Unconditional Love | Activation And Meditation

Daphne Garrido

4.9guided•7 min

Taking Rest In The Heart: Relieving The Loudness Of The Mind

Tori Allenspach

4.7guided•50 sec

It's Time

Scott J Spears

4.9guided•11 min

Loving, Kindness & Compassion

Sahaletou Yelebo

4.8guided•19 min

Lovingkindness 20 Minutes (The Mindful Christian)

Irene Kraegel

4.8guided•12 min

Inner Child Healing

Olivia Moon

4.9guided•5 min

Letters To A Young Woman - To The One In Search Of Truth

Peacebeam

4.8guided•18 min

A Positive Menopause

Amanda Penalver

4.9guided•22 min

Cultivating Compassion In The Here & Now

Theresa Kulikowski-Gillespie

4.8guided•21 min

Acceptance Forgiveness & Love: A Note To Self & All - Theta

Peter Dawson

4.6guided•9 min

Sitting With Our Sadness

Kristen Dobbs

4.7guided•21 min

Deep Energy Release & Grounding

Elizabeth Tuckwell

4.9guided•13 min

Cancer - Re-Entering The World After Treatment

Linda Holman

4.7guided•6 min

Moment Of Zen

Lisa

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

4.8guided•17 min

Supporting Someone With Cancer

Linda Holman

4.8guided•12 min

Meditating When Anxious

Thor A Rain

4.7guided•10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.7guided•16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.8guided•12 min

Yin Practice

Hannah Crerar

4.8guided•24 min

Loving Kindness Practice (Long Version)

Jere Friedman

4.7guided•9 min

The Light In Everything

Blossoming Heart Meditations - Bridie Josephine Latona

4.8guided•12 min

A Gentle Visit Between You And You

Dr. Rachel

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.9guided•8 min

It's Time To Forgive Yourself - With Music

Rebecca Wild

4.8guided•6 min

Rumi: The Guest House

Wolf Wittenberg

4.8guided•14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.7guided•12 min

Love Finds A Way

JuneB

4.7guided•14 min

Loving Kindness For Ourselves: Inviting Positive Imagery

Michael Lobsang Tenpa

4.8guided•15 min•

The Secret To Happiness

David Gandelman

4.9guided•22 min

Make Peace With Your Inner Voice

Rebecca Griffin

4.9guided•16 min

Navigating Decisions

Kelly Zeid

4.8guided•18 min

Unconditional Loving Presence Meditation

Alison Potts

4.6guided•5 min

Self-Love Affirmations

Lo

4.7guided•3 min

A Quick Morning Spiritual Healing

Nathan Williams

5guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.7guided•3 min

Shine - Radiate Your Own Light

Sue Dawson

4.7guided•11 min

Day 2: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided•10 min

Setting Intentions For The New Year

Maryam Aishah

4.7guided•7 min

Inner Child Meditation (Female)

Ella Mamedova

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.8guided•25 min

Tuning In To Our Senses and Body Wisdom

Kristy Arbon

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•2 min

When Holidays Hurt (A Poem)

Shannon Algeo

4.7guided•7 min

Grief, Loss Of A Loved One

Sue Dawson

5guided•15 min

Hibernation

Dan Aveline Yves

4.6guided•11 min

A Morning Dose Of Self-Love

Angela Kontgen

4.8guided•8 min

Radiant Being

Moira Hutchison

4.7guided•8 min

See Yourself Clearly

Hilary Jackendoff

5guided•12 min

Psalm 21: A Lectio Divina

Nicky Temple

4.7guided•11 min

Surviving Divorce And Break-Ups

S.C. Sanborn

4.8guided•9 min

Special Friend

Kaira Jewel Lingo

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.8guided•16 min

Embodied Loving Kindness

Meg Rinaldi

4.9guided•14 min

Aquarius New Moon Meditation

Ipek Williamson

4.7guided•34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.7guided•34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

4.8guided•38 min

Guided Self-Massage

Katy Kuhlman

4.8guided•6 min

I Am Becoming - Inner Strength

Lauren Magic

4.9guided•23 min

Loving Kindness For Ourselves And Others

Theresa Kulikowski-Gillespie

5guided•16 min

Freeing Yourself Of Guilt

Rev. Dr. Cindy Paulos Msc.D

4.7guided•5 min

Anger Breathing Space - Soothing Anger With Compassion

Ollie Frame

4.8guided•22 min

Deep Relaxation - Portal Of Wisdom

Lorraine Joy (RaineJoy) Beeston

4.8guided•15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.7guided•13 min

Gaining Trust On Your Path - Abraham Hicks Affirmation

Ruben Meulenkamp

4.8guided•7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.8guided•11 min

Making Space For Heartache

Allison Hart

4.7guided•9 min

Healing Meditation for Making Positive Changes

In Memory of Olivia Statler

4.8guided•9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.7guided•3 min

Morning Affirmations For Self-Love

Barbara Faison

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.8guided•14 min

Self-Compassion Meditation - With Nature Sounds

Chibs Okereke

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.8guided•9 min

Dizzy Pep Talk 1

Emily Kostelnik, PhD

4.9guided•24 min•

Lovingkindness Meditation For Self-Hatred

Bodhipaksa

4.9guided•18 min•

Understand And Accept Yourself

Fleur Chambers

4.8guided•25 min

Charge Up With Positive Energy (Extended)

Elliott Treves

4.8guided•11 min

Meditating When Stressed

Thor A Rain

4.8guided•12 min

From Self Abandonment To Self Acceptance

Nathan Williams

4.7guided•10 min

Self-Kindness Meditation - 10 Minute Daily Insight

Bodhipaksa

4.7guided•3 min

Affirmations For Love

Samora Suber

4.7guided•6 min

Heart-Centered Meditation

Lydia Grace

4.7guided•8 min

Surviving Sadness: Riding The Wave Of Difficult Emotions

Lisa Jakub

4.7guided•3 min

When I Remember

Marjorie Favre

4.8guided•12 min

Self-Love Meditation

Bindi Stables

4.8guided•30 min

Being Okay With Not Being Okay

Elliott Treves

4.7guided•11 min

Day 7: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided•22 min•

Support for Difficult Emotions

Patty Hlava, Ph.D.

4.9guided•11 min

10-Minute Meditation For Releasing And Letting Go

Mart Tweedy

4.6guided•15 min

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

Lisa A. Romano

4.8guided•6 min

Affectionate Breathing

Meena Srinivasan

4.8guided•32 min

Heartbeat Of Hope Bedtime

Cathy Weber Zunker

4.9guided•15 min

Daily Inner Child Connection- Affirmation Meditation

Alison Potts

4.7guided•15 min

Heal With Sexual Energy

Oliver James Jenkin

4.8guided•8 min

The Power Of The Gentle Heart

Kamala K Brown

4.8guided•5 min

Inner Sustenance For Mothers

Tess Callahan

4.8guided•14 min

Awaken Self Compassion

Padma Rukmini devi dasi

4.9guided•4 min

Prayer For Strength And Healing: Restore Hope & Renew Energy

Lisa Whatley

4.8guided•11 min

Self-Compassion With Pain Present

Naomi Goodlet

4.9guided•30 min•

Nourishing Breath Meditation

Elisha Goldstein

4.9guided•3 min•

The Prayer For Worthiness

Kari Doherty

5guided•27 min

Tonglen Practice: Alchemizing The Suffering Of The World

Lindsey Simmonds

4.8guided•11 min

Connect To Your Higher Self

Madison Cresswell

5guided•14 min

Morning Meditation For Self-Love

Lai Tattis

4.8guided•9 min

A Metta Meditation To Develop Loving Kindness

Ian Tucker

5guided•26 min

The Voice As A Self Care Tool - The Breeze

Maria Wood

4.7guided•8 min

Loving Myself Meditation

Barbara Faison

4.8guided•23 min

Going Through Hard Times

Spencer Burnside

4.7guided•4 min

Short Self-Forgiveness And Self-Compassion

Elizabeth Pyjov

4.7guided•21 min

Forgiving Yourself When Someone Has Hurt You

Lisa Engles-Witter

4.7guided•21 min

Forgiving Yourself When Someone Has Hurt You

Lisa Engles-Witter

4.7guided•7 min

Why Knock Yourself?

Tony Brady

4.9guided•30 min

Return To Love: A Metta Journey For Inner Peace

Spring Washam

4.8guided•54 min

Ho'oponopono Mantra Deep Healing 108 Repetitions

Monika Kasprzyk

4.7guided•10 min

Heart Journey

Connie Clotworthy

4.9guided•16 min•

Nourishing Autumn Meditation (Short Version)

Linda Hall

4.9guided•18 min

Soothing Self-Love Activation For Women

Alicia Manuela

4.9guided•15 min

Meditation For Expansion

Heidi Aemisegger

4.8guided•24 min

Full Snow Moon And Reconnecting To Your Heart Centre

Alexandra W-B

5guided•26 min•

Transform Self Hate Into Self Love Meditation

Lai Tattis

4.9guided•15 min

A Letter From The Artist And Mystic Within You

Beth Bradford

4.9guided•2 min•

Great Spirit: A Prayer For Physical Pain

Marisa La Fata

4.7guided•21 min

Vajrasattva Practice

Zǒng Shì Qí (總是騎) - Khenpo Tsultrim ( མཁན་པོ་ ཚུལ་ཁྲིམས་ )

4.9guided•26 min

Inner Child Connection Meditation

Raj Gorsia

4.8guided•13 min

There Is A Body

Gerald Blomeyer

4.8guided•11 min

Self Love

Claudia Silas

4.9guided•18 min

A Practice In Forgiveness

Dan Ireland

4.7guided•8 min

Meditation To Connect With Your Inner Guide

Sandy Wu, R.Ac

5guided•17 min•

Angelic Release: Clearing Negative Energy & Emotions

Jaclyn Albergoni

5guided•35 min

A Compassionate Embrace

Tim James

4.8guided•11 min

Hope In Uncertainty: A Guided Reset For When You Feel Lost

Stevie Reneé (Stephanie Long)

4.9guided•12 min

Stronger Than Addiction: Reawakening The Power Within

Melinda V. Jacobs, Transformation Guide

4.7guided•6 min

Magical Morning - Effortlessness

Liesl van der Hoven

4.8guided•9 min

Psalm 17: A Lectio Divina

Nicky Temple

4.8guided•20 min

20 Minute Self-Love Meditation

Josie Ong

4.9guided•29 min

Rest: Find Comfort In Your Heart | Heart Coherence Practice

Khadijih Mitchell

5guided•7 min•

This Too Shall Pass: A Meditation For Hard Days

Ayelle

4.8guided•6 min

The Medicine Of Yes

Michael Namkung