13:05

There Is A Body

Name: There Is A Body
Uploaded: 2023-03-04T07:29:05.000Z
Duration: 13 min 5 s
Channel: Gerald Blomeyer
Description: Meditation inspired by Joseph Goldstein. Feeling the body helps us to relax. We are aware of everything that arises in it. We can observe the breath, sounds and sensations coming and going. By welcoming everything our mind remains balanced. There is nothing to achieve or any struggle. We are simply aware, welcoming every experience that arises in the body.

by Gerald Blomeyer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

662

Meditation inspired by Joseph Goldstein. Feeling the body helps us to relax. We are aware of everything that arises in it. We can observe the breath, sounds and sensations coming and going. By welcoming everything our mind remains balanced. There is nothing to achieve or any struggle. We are simply aware, welcoming every experience that arises in the body.

Body Relaxation Thoughts Consciousness Meditation Reactivity Body Awareness Sensory Awareness Emotional Awareness Thought Observation Consciousness Exploration Effortless Meditation Breathing Breathing Awareness Emotions Senses

Meet your Teacher

Gerald Blomeyer

Berlin

Meet your Teacher

Gerald Blomeyer

Berlin

© 2026 Gerald Blomeyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.