06:32

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2020-04-12T01:27:06.000Z
Duration: 6 min 32 s
Channel: Meena Srinivasan
Description: Affectionate breathing is an accessible way to practice self-compassion. In this guided practice, you will connect feelings of affection and kindness with the act of slow, deep, mindful breathing. This practice is inspired by the work of Kristen Neff and Chris Germer. Music by Jim Rajan.

by Meena Srinivasan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Affectionate breathing is an accessible way to practice self-compassion. In this guided practice, you will connect feelings of affection and kindness with the act of slow, deep, mindful breathing. This practice is inspired by the work of Kristen Neff and Chris Germer. Music by Jim Rajan.

Love Breathing Self Compassion Heart Centered Mind Wandering Curiosity Kindness Love Breathing Chrysanthemum Pose Childlike Curiosity Breathing Awareness Guided Practices Poses Rocking Visualizations Visualizations

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.