00:30
This meditation focuses on the nourishing aspects of breathing and pairs each inhalation with a strength you need, such as love, acceptance, clarity, or ease. Then, you simply allow the exhalation to be a time to relax into the moment. Healing occurs when you accept the way things are. Simply being aware of your nourishing breath is an act of self-love and compassion for the present moment. This meditation will help you connect with deeper compassion and kindness for yourself, which will help you build greater confidence.