Nourishing Breath Meditation

This meditation focuses on the nourishing aspects of breathing and pairs each inhalation with a strength you need, such as love, acceptance, clarity, or ease. Then, you simply allow the exhalation to be a time to relax into the moment.

Healing occurs when you accept the way things are. Simply being aware of your nourishing breath is an act of self-love and compassion for the present moment.

This meditation will help you connect with deeper compassion and kindness for yourself, which will help you build greater confidence.

Reviews

Peaceful and spacious

Perfect support for proper meditation. Thank you 🙏

Elegant. Simple. Will come back to this.

Nice...lots of quiet space. Thank you