Hello,
Namaste,
Welcome.
My name is Heidi Emesiker and today I'm going to guide you through a meditation about expansion and growth.
So please bring your hand together in front of you,
Close your eyes and we're going to chant one arm together.
Take a deep breath in.
Om.
Then you may open your hands again,
Place them back on your knee.
Feel into the vibration inside of you,
Created through that om.
Feeling or touching every cell of your body,
Every cell of the 50 trillion cells you have.
And then first I want you to ask yourself a question like what can I learn today?
How can I be open,
Open-hearted,
Open-minded so that the teaching and the learning of this beautiful day can be received by me?
Imagine that in every meeting,
In every interaction with another person or with an animal or with nature there is something to learn.
There is something deeper to understand or to be understood by you,
By me.
So we open ourselves up to whatever comes our way.
We will receive it with the open heart because we know that that which we encountered today will have pearls of teaching inside of them.
And it has pearls of teaching inside of them even maybe if the outer package is not so nice or comes with difficulty or with conflict or with anger or with fear but inside there is a pearl for you to discover.
And we will discover this pearl when we create and cultivate this open heart and open mind then it will be revealed to us.
And also acknowledge all the teachers you had in your life up till now.
And a teacher can be a physical person,
It can also be a situation or a illness or special circumstances that challenge you very much.
They can be your teacher or your child can be your teacher or your partner.
And then just feel that gratitude towards all these situations and people who have been helping you along your way to grow and to expand.
Either through support,
Through uplifting or through friction and challenge.
There is a very famous sentence passed on by the yogis.
They say the teacher appears when the student is ready.
So in every moment when a teacher appears you are ready for the lecture,
For that lesson.
So actually when a difficult lesson comes your way it is like a compliment.
It means you are ready for that.
So it is a compliment that you have grown,
That you have expanded to even handle this difficult situation or that difficult situation,
This challenge or that challenge.
And the way you handle these situations or these challenges that will be observed,
That will be noticed by other people around you.
And in that way you become their teacher,
You become their example.
Everything you do has an impact.
How you act,
How you react and notice when you become that teacher and take that seat as a teacher because then it has been given to you.
And there are moments in life where we have to tell ourselves if I am the wise one now here I have to be the wise one.
I have to take my courage and speak up and guide some people through a situation.
You have to take some people by the hand and say I help you,
Let's do this together.
So allow yourself to expand and to grow from receiving constantly new inputs in teaching and giving constantly.
Teaching through your example,
Through your life,
Through how you act and react,
How you are,
The way you are every moment,
Every minute.
And becoming that teacher is like stepping into a maybe bigger room and you fill that room with your light,
With your aura,
With your vibration.
So step into that field of that bigger room.
And in stepping into that bigger room also keep the humbleness and openness of your heart.
Remain grateful to everything you are allowed to learn and remain grateful to everything you are able to pass on to others.
And in that way that's the attitude of a great teacher.
And we all are this in every moment.
Try to remain aware and conscious to this throughout your beautiful day.
I wish you all the best.
Namaste.
