This meditation is best received lying down somewhere comfortable where you won't be disturbed.
Start by gently closing your eyes and taking a few deep breaths in through your nose and out through your mouth.
On each exhale try and relax a little deeper.
Continue breathing deeply in and out through your nose now as you relax and connect with your body.
Now bring your attention to your womb bowl and just linger there for a moment with your awareness.
Imagine that there is a pale pink grounding cord gently attaching to your cervix and slowly descending through your yoni canal down into the earth.
See sense or feel this grounding cord gently descend through the many layers of the beautiful rich earth until it reaches the very center and connects to the heart of Gaia however that appears to you.
Feel how good it feels to be so deeply connected to and nourished by Mother Gaia.
Send her your love and appreciation for all that she provides.
Now bring your attention to the soles of your feet and imagine that there are roots growing from them into the earth.
See sense or feel these roots growing down into the earth and connecting with the mineral crystalline grid,
The deep cavernous spaces where the crystals live.
See sense or feel your roots connecting with the pale pink rose quartz layer of the crystalline grid however that appears to you.
Feel the beautiful rose quartz energy so healing,
So loving and so soothing.
Now allow this beautiful pale pink crystalline energy to travel up through your roots and into your feet.
See sense or feel it entering through your foot chakras into your ankles and legs and gently flow up past your knees,
Up your thighs and into your base,
Into your yoni,
Womb and ovaries.
Feel it softly healing and nourishing this area of your body,
The seat of your feminine power.
When you're ready,
Feel this beautiful rose quartz energy continue to rise through your pelvis,
Up through your digestive system,
Your lower back and into your solar plexus,
Your diaphragm,
Your liver,
Your middle back,
Your back,
Your middle back and up into your heart space.
Feel the energy gently nuzzle into your heart,
Your breasts and your upper back.
Working its way deep into your cells,
Deep into your energy system and opening you to ever greater love and healing.
As this gentle soothing energy reaches your shoulders and the base of your neck,
See sense or feel it split off and travel down your arms and flow out of your palms like a fountain.
Now bring your awareness back to your neck and feel the rose quartz energy continuing to flow up into your jaw,
Your cheeks,
Your eyes,
Your ears,
Your forehead,
The back of your head,
Your brain and the top of your head.
See it flowing up out of your crown like a fountain,
This beautiful pale pink rose quartz energy that has healed and soothed your entire body,
That has brought peace and comfort to every organ and every cell.
Just bask in the beauty of this feeling,
This warm peace bubble of rose quartz energy.
You are safe.
Set the intention that this crystalline aura of rose quartz energy will stay intact until you next meditate again.
It will be there protecting and nurturing you,
Keeping your energy safe.
Now place one hand on your womb and one hand on your heart.
Breathe.
Allow your hands to serve as a bridge between these two areas,
Strengthening this gentle loving bond between them.
When you are ready,
Relax your hands,
Let them fall wherever you would like to rest them but keep your awareness on your heart.
See if you can drop yourself into your heart and become more present there than you've ever been.
From this heart centered presence,
Visualize someone you love deeply.
It could be a child or maybe a beloved pet.
When you think of this person,
It should feel effortless to conjure deep,
Pure feelings of love.
When you settle on the right person,
Smile.
Focus on your love for them.
Feel it in your heart.
Allow this love to radiate from your chest and envelop your whole body.
Now see if you can double that feeling and as you double it,
Feel it expanding until it's like an aura around you.
Now triple it and feel it expand to fill the room.
Now feel this love radiating beyond the building you're in and filling up your town or city.
Now your country.
Now the whole world.
And now the universe.
Keep holding and feeling this expansive universal love.
And as you hold this feeling,
Imagine yourself as a baby.
A soft,
Innocent,
Pure,
Beautiful baby.
Hold this baby in the expansive love of your heart,
Shower her with all your radiant love.
And see how you are still this baby.
This baby is still there all the time inside of you.
She is you.
And she is so deserving of love and compassion,
She is a light in this world.
Notice this beautiful baby on her forehead and in your mind,
Tell her how much you love and appreciate her.
Thank her for being pure love.
Thank her for being herself and for lighting up the world with her purity and joy.
And tell her she is safe and that you will always protect her.
Now fold her into the petals of your heart and know that she will always be there to love and nurture that special,
Beautiful,
Innocent part of you that is so deserving of love and compassion.
When you're ready,
Check your grounding cord and reconnect it to Gaia if necessary.
Feel your beautiful rose quartz aura around you and slowly come back to the room.
Thank you!
You
