Why Knock Yourself?

We blame ourselves for the past. We beat ourselves up for what we may have left undone. How can we get it right? It could be that we have made mistakes in the past. But who hasn’t?
We can learn from our mistakes. Mistakes can help us turn ourselves around. Sometimes our very best resolutions come from having made a mistake.

Reviews

Indeed an intention I need..and a kind reminder to practise.

Old age is terribly frustrating. It is hard to ignore. I keep up my meditations . Surely we all have to deal with it. Thanks for a small return Tony. Nameste.

Very comforting after a tough week. Thank you again, Tony

I’d consider this much more of a short talk than a meditation. A very wise and uplifting one though.

Uplifting and empathetic like all your meditations.
Another jewel in your priceless treasure chest.Ty!
Namaste,🙏🏼🕊👑👼🏻👼👼🏽👼🏿🕊
🙏🏼🕊🇺🇦🌍🫂🕊

Another wonderful practice from Tony.

Very nice. Gentle and kind words to help let go of feelings of guilt and self-condemnation. I especially liked offering myself and others "a dose of warmth and compassion." 💕🙏🏼💕

Helps turn around negative thinking and self blame in a kind way. Thanks Tony.

Tony is my go to for comfort and wisdom. Very grateful 🙏

Wonderful! Thank you for this wisdom-infused meditation, Tony. It was exactly what was needed.

Great food for thought as always 🙏🏼

Of course you are right. The only way to move on is to forgive. But what if you can’t? It is so difficult to forgive an abusive and hurtful parent, for example. They could even be passed on and being unable to forgive hurts only the child left behind...and yet it is still so difficult. Certainly can’t be done in 30 seconds! But I definitely see your point and it’s a great meditation. Thank you!!🌺🙏🌺

Thank you as always

Your meditations so enrich my life. Thank you for sharing your gifts and graces with me and others. Namaste 🙏

Incredible meditation! I found it very helpful.

Another beautiful meditation , Tony, that I am sure will resonate with many; as it did with me. Thank you, my friend,

Thank you Tony, great message.

Wonderful message, as always from Tony. Longer breaks would be helpful, like in his other meditations .

I always find Tony's meditations excellent - Interesting, helpful, reassuring.
Thank you.

Just discovered you last night. What a pleasant and cheerful demeanor you have! I will listen to another and another of your short but power packed meditations! I misunderstand a few words here and there which perhaps could be articulated a bit more precisely but I'm sure it'll get easier the more I listen! Thank you! Namaste!🙏🏽