Short Self-Forgiveness And Self-Compassion

Here is a warm meditation to help you open your heart to itself, forgive yourself, and release yourself from blame. We'll make space in your heart for you as you are. This will uplift your day and center you.

Transcript

Closing your eyes,

Getting comfortable in your chair,

And put a hand on your heart and say,

Every part of me is welcome in this heart.

Feel your beating heart and set the intention.

Every cell in my body is welcome in this heart.

Every past version of me is welcome in this heart.

Feel the hand to the heart and set the intention that there is space in my heart for all of me,

Just as I am,

And I forgive myself for everything.

My intention is to move through life with ease and lightness and joy,

Forgiving all beings,

Including myself.

I am safe in this heart.

Sending yourself the wish,

May I be at peace.

May I befriend this human being who happens to be me.

May I offer myself unconditional inner friendship to myself as I am.

Keeping your face relaxed,

Your forehead and your eyes relaxed.

Sending yourself the wish,

May I be at ease.

For any suffering that is there,

May I send myself compassion.

May I be happy.

May I be peaceful.

May I be at ease.

And may I understand that every experience was necessary.

Everything I ever did was necessary for my growth and for my heart to open to other people and itself.

May I be happy.

May I be peaceful.

May I be at ease with myself,

Just as I am.

And take a deep breath in.

Take a deep breath out through the mouth.

We will take a four,

Seven,

Eight breath.

Inhaling for one,

Two,

Three,

Four.

Hold two,

Three,

Four,

Five,

Six,

Seven.

Exhaling through the mouth for two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Reviews

Thank you very much 🌺 I find this a difficult practice, self forgiveness, but I feel that it’s so important 💕

This was excellent. A great way to start my morning and plan to use throughout my day. Thank you for this.

Wow! So much self-love packed into a mere 5 minutes! Thanks!

Another wonderful meditation Meg. It enabled me to connect with what I can only describe as some wisdom that I’d lost in resisting my former selves and ego. Namasté

Excellent

I think that was the best self-compassion meditation I have ever done. Thank you from my heart to yours. 💌

This is a good one to connect with all parts of myself. I’ll come back to this! Thank you 🙏🏻

Beautiful and comforting! Your voice was beautifully gentle and soothing too! Thank you so much! 🙏🏽💚✨💚🕊️🙌🏽

Really felt held and supported thank you so much.