A Practice In Forgiveness

Forgiveness is not one of those things that we know how to do well. We never really got shown how to, by anyone. We get lost in the effort of letting go or thinking it is about forgiving others when really forgiveness is all about ourselves. I put this little practice together a while ago. It was more of a reminder when my anxiety got too much, that I need to check in and listen to my own advice... I'm the person that really knows me best.

Reviews

This is beautiful. I’ll return to it often. 🙏🏻❤️

Thank you so much for this practice. I really really needed I hear those words and embrace the feelings in my body with a sense of tenderness. Truly moving 🥲

Thank you for this gentle practice that meets me where I am and helps me soften
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Gentle guidance. I love the quote at the end too 🙏🏾😊🌼

Another beautiful meditation by Dan. Forgiving yourself and holding a space for yourself is so important and Dan helps you to meet and hold yourself in this meditation. Thank you Dan!

I love this meditation. It brought comfort, tears, release and helped me to embrace and love myself more deeply. I am very grateful that as fate would have it, I got introduced to this teacher through one of his live workshops. Then, this morning as I looked at his different offerings my finger involuntarily tapped this meditation! I believe Grace led me to this and I’ll be listening to it again. Very powerful! I love the practice of noticing what sensations are present. I found Dan’s voice and the music that accompanied very soothing, encouraging and comforting. The affirmations that Dan has us whisper to ourselves felt empowering, uplifting and like words that I long needed to hear from myself.