Self-Compassion With Pain Present

In this practice, you will learn to be a friend to yourself. Learn how you can support, nurture and hold space for yourself as you need it when pain or discomfort are present. Self-compassion is a transformative experience, even though it might be a little counter-intuitive to begin with.
This practice will increase your resilience, transform your fight into love, and provide you with a life-changing tool that you can use to help you get through just about anything.

With Native American flute music performed exclusively by Adam Page.

Reviews

Thank you for this kind & supportive meditation 🙏 It gave me a sense of calm & hope! 🫶

I liked the gentle guidance to focus on things you can do while there is pain.

Thanks Naomi. Will bookmark this. Many blessings to you. ♥️🙏

Beautiful and very helpful! Thank you💗

Thank you so much. So helpful

Wonderful message: harnessing love toward ourselves, and our pain 🙂🤍💜❤️ thank you 🙏

Like every meditation of yours a gem. Thanks for your work. Done your course here on IT and it was a big step forwards. Namaste.

Thank you for this subtle guidance to help me be kind to my suffering! I was able to picture my very anxious little dog towards the end of her life and how much love and compassion I was able to give to her. That was what I could draw upon to finally give back to myself that same level of sincere loving kindness.💖

Loved it! I have been having some anxiety and found this, I had an aha moment! I was not treating myself with empathy and love now matter what it is that I am going through, self compassion was missing!

This is really lovely, grounding, and soothing. The flute music is a nice enhancement. Thank you!! 🙏🏻❤️

Just what I needed today. A blessing to encounter now. Thank you ☮️

So a beautiful and calming voice ... a lovely meditation, my pain needed my presence. Thank you!

Really lovely meditation. So necessary in times of chronic pain! Will do this often. Thank you.💖

Lovely, thank you 💕💝

Wonderful meditation! Thank you!

Beautiful! Thank you!!🐻❤️🌹😍😊🙃

powerful combination of helpful guidance with beautiful music

Lovely and powerful! Thank you!!