Support for Difficult Emotions

Strong emotions can often arise when we are faced with unexpected challenges, conflict, or painful experiences. In this practice, you’ll explore responding to strong internal emotions in support of breaking free from patterns of defensiveness & personalization in our relationships with ourselves and others.

Reviews

Wow, outstanding! The combination of visualization, breathing technique, mudras, and words was refreshing and really beneficial! Thanks so much, I am bookmarking this 😍

Deep sense of ease ans gratitude for this practice. Thank you.

Thank you soo much, I really needed this today. It helped me with my difficult emotions 🙏🏽💗

Thank you so much- I found this very soothing. Many blessings.🙏💜🐸