11:03

Self Love

Name: Self Love
Uploaded: 2023-06-24T19:10:41.021Z
Duration: 11 min 3 s
Channel: Claudia Silas
Description: This meditation will help you to cultivate more love towards parts of yourself that you may dislike, or feel disconnected from. We begin with a body scan to help you notice your current experience, before exploring a particular area that you are struggling with.

by Claudia Silas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This meditation will help you to cultivate more love towards parts of yourself that you may dislike, or feel disconnected from. We begin with a body scan to help you notice your current experience, before exploring a particular area that you are struggling with.

Self Love Body Scan Self Compassion Self Acceptance Emotional Awareness Self Healing Breathing Awareness Visualizations

Meet your Teacher

Claudia Silas

Nottingham, UK

Meet your Teacher

Claudia Silas

Nottingham, UK

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