Forgiving Yourself When Someone Has Hurt You

In this meditation, you'll take a counter-intuitive approach to forgiveness. Instead of forgiving the other person for the hurt or pain they caused you, you're going to focus on forgiving yourself for holding on to the pain and the hurt that was inflicted upon you by them -- and you'll tap into your natural capacity for compassion to help you see things as they truly are.

Reviews

Very helpful, thank you 🙏

This was very powerful.... thank you! 🙏🏻🙏🏻🙏🏻

I saw my sister who has recently passed. I know better than to touch her in my dreams because she will disappear. But the temptation was too great and I got to hold her face in by hands. She was laughing so hard and was so happy in all her stages of life before my eyes. I needed this 🙏🏽thank you

Excellent track for “getting in there” with difficult, painful feelings and softening them. Opens up a helpful, more objective observation point to reground with more personal strength. So worthwhile! 🙏🏻

The most helpful meditation I have practiced so far. Very old resentment that I had tried to get rid off in so many ways resolved in an instant! Thank you!