Daily Inner Child Connection- Affirmation Meditation

In this meditation, we’ll be creating a very special, safe and nurturing space for you to meet and embrace your inner child —that part of you that thrives on wonder, curiosity, and joy. That part of you that also longs to be heard, seen, and cherished. Your inner child is not a separate being, but a precious part of you that can give you access to healing, intuition, and happiness, if you engage with them in a safe, compassionate, and respectful way.

By regularly taking even a short time to engage with your inner child, you are activating processes for deep healing and transformation over time. This is undoubtedly one of the most profound practices in our toolkit. Whenever you are in touch with any of the energies of your inner child in your present life, you are in touch with your inner child and have an opportunity to access some wisdom, healing, and fresh energy.

Reviews

Thank you Alison..These words feel so connecting to younger me and accepting of who I am, every part of me..I am loving this practice.
Blessings, prayers, love and peace 🙏 💖 🌟

So many insights in here on the value of nurturing a relationship with your inner child. Thank you for the excellent and enriching content, as always.. 🙏

Thank you, Alison. I literally just came to this after typing to a friend about what my "little me" still seems to need, and how it all relates to current struggles. I had an awful evening and know that even though little me deserves all the love and understanding, especially from certain people in hey life, I am the one who needs to give it to her now. I cannot expect to get it from someone who does not have the capacity. During the session, it was the first time I really thought about how much the adult me would have loved the younger me (so cute! so creative!), and made me more aware of the younger me's needs. I was able to see how awesome my little self was and it was quite wonderful to sit with her. I shall look at a picture of little me tomorrow.

I don't know if you've come across this, but I recently saw that people are using AI to merge two photos to make a short video clip in which the adult hugs/ embraces in some way their younger self. I saw several examples online and (despite the creepiness of AI), the concept of the embrace was so beautiful.

Thank you for creating this. Both my current self and my little me are grateful. Now, I wish I had some Play-Doh.......💛🫂