Inner Sustenance For Mothers

Life asks a lot of mothers. This short practice is meant to support you at your weariest and most demanding moments. It can be practiced on the meditation pillow or in the midst of the day. By offering yourself compassion, you gradually shift from reactivity to responsiveness as you meet each new parental challenge. Quoting Thich Nhat Hanh, this meditation encourages you to tend to your own flame in order to nurture your child’s. May this practice offer you strength, serenity, and sustenance.
Music by Christopher Lloyd Clarke

Reviews

Thank you so much- just what I needed on a day where I’m exhausted and still need to keep going for the kids. I will be using this regularly 🙏

This is just what I needed. Thank you so much!♡
Namaste 🙏🏼 🪷

Perfect thank you 🙏